Tue 29th Dec 2020 at 10:00am by jennywren

Run > Easy

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Time
30:02
Miles
2.44
Min/mi
12:19
Pacing
94%
WAVA
54.33
Stride(cm)
76
Cals
237
Cadence
173
BPM
136
%MHR
80.2
B/mi
1678
Asc(m)
22
Surface
Mixed

Notes & Comments

2 comments

Slush and ice

12:38 12:06 5:17

	Autumnleaves Yes - not nice!
	jennywren It was so pretty when I woke up but it was horrible underfoot by 10!

Pace

18%

51%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	108 86-120	1465	173 170-176	1/0
0.25	3:22	1:40	13:24	119 113-125	1594	172 166-176	0/1
0.38	4:55	1:33	12:24	123 118-129	1525	173 172-176	1/1
0.50	6:27	1:32	12:13	128 124-139	1565	174 172-176	1/1
0.63	7:59	1:33	12:21	136 129-143	1679	172 170-174	2/0
0.75	9:26	1:27	11:34	135 126-140	1562	173 172-176	0/3
0.88	11:06	1:40	13:16	131 128-136	1738	175 172-178	1/1
1.00	12:38	1:32	12:17	140 134-145	1720	174 172-176	0/1
1.13	14:07	1:29	11:54	141 138-146	1679	174 170-176	2/1
1.25	15:37	1:29	11:55	145 143-147	1729	173 170-176	1/1
1.38	17:08	1:31	12:08	142 140-145	1723	173 172-176	0/2
1.50	18:41	1:33	12:27	141 139-144	1755	173 172-176	1/0
1.63	20:09	1:28	11:45	145 142-146	1704	174 172-176	1/2
1.75	21:40	1:31	12:08	146 144-149	1771	173 172-174	2/0
1.88	23:12	1:32	12:12	146 144-150	1781	174 172-178	1/1
2.00	24:44	1:32	12:20	150 145-156	1850	173 170-176	2/1
2.13	26:18	1:34	12:30	146 144-150	1826	173 172-178	0/4
2.25	27:50	1:32	12:17	146 143-149	1792	173 172-178	2/1
2.38	29:20	1:30	11:59	148 142-151	1774	173 172-174	1/0
2.44	30:02	42	10:49	153 151-155	1655	174 174-174	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.4	30:02	12:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	41.33%	More
800m	5:57	11:58	49.94%	More
1km	7:27	11:59	50.82%	More
Mile	12:04	12:04	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	51.67
5km	38:48	12:29	54.29
5M	1:04:15	12:51	53.88
10km	1:20:54	13:01	53.75
10M	2:13:58	13:24	53.92
Half	2:58:21	13:37	53.14
20M	4:39:18	13:58	53.99
Mara	6:11:51	14:12	54.09

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