Tue 29th Dec 2020 at 10:00am by BecsX
Run > Recovery Run
-
Time
51:41
-
Miles
5.80
-
Min/mi
8:55
-
Pacing
79%
-
WAVA
55.30
-
Stride(cm)
104
-
Cals
556
-
Cadence
174
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 96cal 6.47/6.95mph
2) 1m - 9:07(9:07/m) 97cal 6.58/6.99mph
3) 1m - 8:29(8:29/m) 95cal 7.08/7.41mph
4) 1m - 8:37(8:37/m) 95cal 6.96/7.31mph
5) 1m - 9:33(9:33/m) 96cal 6.29/7.1mph
6) 0.8m - 6:39(8:21/m) 77cal 7.18/7.64mph
9:16 9:07 8:29 8:37 9:33 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
176 174-178 |
0/8 |
0.50 |
4:46 |
2:28 |
9:50 |
174 172-176 |
9/1 |
0.75 |
6:59 |
2:14 |
8:54 |
176 174-178 |
1/7 |
1.00 |
9:26 |
2:27 +10
|
9:49 |
175 172-176 |
3/0 |
1.25 |
12:07 |
2:41 +28
|
10:43 |
175 168-180 |
2/1 |
1.50 |
14:28 |
2:21 |
9:24 |
173 170-178 |
7/0 |
1.75 |
16:47 |
2:19 |
9:16 |
173 170-176 |
5/1 |
2.00 |
19:02 |
2:15 |
9:01 |
174 170-176 |
5/2 |
2.25 |
21:01 |
1:58 |
7:53 |
175 172-176 |
0/7 |
2.50 |
23:13 |
2:12 |
8:48 |
175 172-178 |
3/6 |
2.75 |
25:18 |
2:05 |
8:20 |
176 174-178 |
0/10 |
3.00 |
27:30 |
2:12 |
8:49 |
174 172-176 |
1/7 |
3.25 |
29:40 |
2:10 |
8:41 |
174 172-176 |
1/2 |
3.50 |
31:54 |
2:14 |
8:54 |
174 172-178 |
3/2 |
3.75 |
34:03 |
2:09 |
8:37 |
173 168-176 |
5/5 |
4.00 |
36:25 |
2:22 +17
|
9:27 |
173 120-178 |
0/6 |
4.25 |
38:35 |
2:11 |
8:43 |
174 170-176 |
2/3 |
4.50 |
41:57 |
3:21 +1:02
|
13:25 |
172 166-176 |
6/0 |
4.75 |
44:31 |
2:34 |
10:16 |
170 164-176 |
14/0 |
5.00 |
47:21 |
2:50 +24
|
11:22 |
170 120-178 |
9/0 |
5.25 |
49:36 |
2:15 |
8:59 |
174 168-176 |
4/0 |
5.50 |
51:36 |
2:00 |
8:01 |
176 174-178 |
1/4 |
5.75 |
53:39 |
2:03 |
8:11 |
177 174-184 |
0/3 |
5.79 |
54:01 |
22 |
8:11 |
178 176-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
174 |
5.8 |
53:16 |
9:15 |
Walk |
0.9 |
120 |
0 |
28 |
1:36:45 |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
45.26% |
More |
800m |
4:00 |
8:03 |
48.10% |
More |
1km |
5:03 |
8:07 |
49.82% |
More |
Mile |
8:24 |
8:24 |
51.31% |
More |
5k |
27:23 |
8:49 |
54.99% |
More |
5 miles |
46:32 |
9:18 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.75 |
5km |
26:40 |
8:35 |
56.46 |
5M |
44:10 |
8:50 |
55.56 |
10km |
55:36 |
8:57 |
55.22 |
10M |
1:32:04 |
9:12 |
54.79 |
Half |
2:02:35 |
9:21 |
53.66 |
20M |
3:11:58 |
9:36 |
53.77 |
Mara |
4:15:34 |
9:45 |
53.41 |
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