Tue 29th Dec 2020 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
11:19
Miles
1.11
Min/mi
10:12
Pacing
94%
WAVA
41.54
Stride(cm)
99
Cals
126
Cadence
160
BPM
133
%MHR
77.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 136/151bpm 75cal 9.71/11.32kmph
2) 0.78km - 5:09(6:34/km) 128/137bpm 51cal 9.14/11.39kmph

6:11 5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	139 133-147	1578	142 76-166
0.13	1:17	34	9:07	143 138-147	1304	165 162-166
0.19	1:52	35	9:23	147 144-149	1378	164 162-166
0.25	2:28	36	9:32	142 133-151	1354	165 162-166
0.31	3:07	40	10:34	134 130-138	1416	162 160-164
0.38	3:44	37	9:44	133 132-136	1295	164 162-164
0.44	4:19	36	9:29	132 130-134	1252	163 160-164
0.50	4:57	38	10:00	131 128-133	1310	162 160-164
0.56	5:36	39	10:18	134 130-138	1380	164 162-166
0.63	6:13	37	9:52	130 127-132	1283	163 162-164
0.69	6:54	41	10:57	127 120-131	1391	146 92-164
0.75	7:31	38	10:02	131 128-134	1315	163 158-166
0.81	8:09	38	10:06	132 129-134	1333	161 158-164
0.88	8:44	35	9:15	134 132-136	1240	162 160-164
0.94	9:21	38	10:00	129 120-137	1291	162 160-164
1.00	10:00	39	10:21	123 118-125	1274	162 160-162
1.06	10:41	41	10:58	124 120-128	1360	161 156-164
1.11	11:19	38	13:49	126 122-131	1741	147 80-166

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	1.1	10:48	9:56
Walk	4.6	100	0	31	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.99%	More
800m	4:47	9:37	39.50%	More
1km	6:03	9:44	40.73%	More
Mile	9:52	9:52	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	33:02	10:38	43.19
5M	54:11	10:50	42.84
10km	1:07:56	10:56	42.65
10M	1:51:29	11:09	42.94
Half	2:27:39	11:16	42.56
20M	3:49:19	11:28	43.42
Mara	5:03:43	11:36	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry