Tue 29th Dec 2020 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
12:33
Miles
1.61
Min/mi
7:48
Pacing
91%
WAVA
56.61
Stride(cm)
124
Cals
174
Cadence
166
BPM
151
%MHR
87.6
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 147/155bpm 72cal 11.16/12.66kmph
2) 1km - 4:36(4:36/km) 151/161bpm 65cal 13.04/14.95kmph
3) 0.59km - 2:34(4:23/km) 156/160bpm 37cal 13.69/14.78kmph

5:23 4:36 2:34

Pace

39%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	141 134-150	1270	156 108-166
0.13	1:06	32	8:37	149 147-151	1284	163 162-164
0.19	1:38	32	8:36	152 148-155	1307	166 164-170
0.25	2:09	31	8:17	148 145-151	1225	164 162-166
0.31	2:42	33	8:49	148 145-149	1305	164 162-166
0.38	3:15	33	8:45	148 146-150	1295	164 162-164
0.44	3:47	32	8:35	148 147-150	1271	164 162-166
0.50	4:19	32	8:31	146 143-151	1243	165 164-166
0.56	4:53	33	8:49	146 143-148	1288	165 164-166
0.63	5:24	31	8:23	147 145-150	1232	166 164-168
0.69	5:55	31	8:16	147 144-149	1215	166 164-168
0.75	6:26	31	8:11	145 143-148	1186	165 162-168
0.81	6:53	28	7:20	147 145-149	1078	167 164-168
0.88	7:19	26	6:56	150 149-151	1039	168 168-170
0.94	7:46	27	7:08	150 148-152	1069	169 168-170
1.00	8:13	28	7:22	151 147-154	1112	171 168-172
1.06	8:41	27	7:19	159 155-161	1164	169 168-172
1.13	9:06	26	6:48	158 156-159	1074	167 166-168
1.19	9:33	27	7:13	158 156-159	1140	168 168-170
1.25	10:01	28	7:24	154 153-157	1140	166 166-168
1.31	10:28	27	7:07	158 154-160	1125	170 168-170
1.38	10:55	27	7:20	156 153-160	1143	168 166-170
1.44	11:22	26	6:58	155 153-159	1079	169 168-170
1.50	11:49	27	7:16	158 155-160	1149	169 168-170
1.56	12:15	26	6:56	156 154-158	1081	169 168-170
1.61	12:33	18	6:52	155 153-156	1064	169 168-170

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1.6	12:29	7:47
Walk	0.5	112	0	4	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.23%	More
800m	3:32	7:07	53.33%	More
1km	4:26	7:08	55.55%	More
Mile	7:18	7:18	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	26:44	8:36	53.37
5M	46:12	9:14	50.24
10km	59:19	9:33	48.85
10M	1:42:31	10:15	46.70
Half	2:19:51	10:41	44.93
20M	3:47:30	11:23	43.76
Mara	5:10:21	11:51	42.78

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