Tue 29th Dec 2020 at 10:00am by SlownOld

Walk > General

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Time
54:03
Miles
3.31
Min/mi
16:20
Stride(cm)
87
Cals
97
Cadence
113
BPM
70
%MHR
40.7
B/mi
1135
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:17/m) 68/74bpm 18cal 57/62rpm 3.68/4.13mph
2) 0.62m - 10:01(16:07/m) 71/76bpm 19cal 57/60rpm 3.72/4.09mph
3) 0.62m - 10:07(16:16/m) 71/74bpm 18cal 56/60rpm 3.69/3.9mph
4) 0.62m - 10:04(16:13/m) 64/75bpm 14cal 56/59rpm 3.7/4.63mph
5) 0.62m - 10:13(16:27/m) 74/79bpm 21cal 56/60rpm 3.65/3.84mph
6) 0.21m - 3:30(16:53/m) 73/76bpm 7cal 55/57rpm 3.55/3.67mph

10:07 10:01 10:07 10:04 10:13 3:30

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	67 55-73	1163	114 110-120	1/4
0.25	4:13	2:03	16:22	69 62-74	1129	115 112-120	2/2
0.38	6:16	2:04	16:28	64 59-68	1054	115 114-118	0/1
0.50	8:14	1:58	15:41	67 64-70	1051	115 112-118	3/1
0.63	10:10	1:56	15:29	73 71-74	1130	116 114-118	2/1
0.75	12:07	1:57	15:33	72 70-74	1119	115 114-120	1/2
0.88	14:14	2:07	16:58	69 64-72	1170	115 112-118	4/3
1.00	16:14	2:00	16:02	70 66-71	1123	114 114-116	1/2
1.13	18:17	2:02	16:18	72 67-76	1174	114 114-116	1/2
1.25	20:14	1:58	15:42	73 71-76	1146	115 112-118	1/2
1.38	22:12	1:57	15:39	72 71-72	1126	114 112-116	1/2
1.50	24:12	2:01	16:04	71 70-72	1141	114 112-116	1/1
1.63	26:12	2:00	16:01	71 67-74	1138	113 112-114	2/2
1.75	28:19	2:07	16:55	69 64-72	1167	113 110-118	3/0
1.88	30:25	2:06	16:50	70 68-71	1178	113 106-116	2/2
2.00	32:34	2:08	17:05	59 56-66	1008	112 108-114	2/2
2.13	34:25	1:52	14:53	63 60-68	938	111 110-114	3/4
2.25	36:24	1:59	15:53	64 60-66	1017	112 108-116	1/3
2.38	38:31	2:06	16:50	63 61-64	1061	112 110-116	1/3
2.50	40:33	2:03	16:23	72 65-75	1180	112 106-114	7/0
2.63	42:36	2:02	16:16	74 72-75	1204	113 112-114	1/3
2.75	44:38	2:03	16:21	75 72-78	1226	113 110-116	3/1
2.88	46:42	2:04	16:33	74 72-77	1225	112 108-114	2/2
3.00	48:43	2:01	16:07	75 74-76	1209	113 112-118	2/2
3.13	50:50	2:07	16:55	72 70-73	1218	111 108-114	2/2
3.25	52:55	2:05	16:38	73 71-75	1215	111 110-112	2/3
3.31	54:03	1:08	17:35	75 74-76	1318	108 104-112	2/2

Heart

70/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:47	15:38	More
1km	9:43	15:39	More
Mile	15:54	15:54	More
5k	50:23	16:13	More

Predictions

Dist	Time	Per Mile

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