Tue 29th Dec 2020 at 10:00am by deanmurley

Run > General

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Time
45:01
Miles
5.90
Min/mi
7:38
Pacing
91%
WAVA
59.63
Stride(cm)
119
Cals
572
Cadence
177
BPM
143
%MHR
83.5
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:01(8:38/m) 126/133bpm 55cal
2) 1m - 7:39(7:39/m) 141/147bpm 98cal
3) 1m - 7:35(7:35/m) 149/151bpm 102cal
4) 1m - 7:16(7:16/m) 147/152bpm 94cal
5) 1m - 7:11(7:11/m) 146/149bpm 94cal
6) 0.72m - 5:20(7:24/m) 148/154bpm 70cal
7) 0.6m - 5:00(8:19/m) 143/158bpm 59cal

5:01 7:39 7:35 7:16 7:11 5:20 5:00

Pace

23%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	111 65-133	1021	179 172-184
0.50	4:22	2:04	8:15	132 130-133	1089	174 172-176
0.75	6:15	1:53	7:34	132 129-136	998	177 174-182
1.00	8:14	1:59	7:55	140 137-142	1109	176 174-180
1.25	10:11	1:57	7:47	142 142-144	1106	178 174-184
1.50	12:06	1:55	7:40	145 143-147	1113	179 176-184
1.75	13:56	1:50	7:19	147 146-148	1076	181 176-184
2.00	15:44	1:48	7:12	149 148-150	1073	179 174-184
2.25	17:40	1:56	7:45	149 145-151	1155	176 174-182
2.50	19:38	1:58	7:52	150 148-151	1180	177 174-182
2.75	21:32	1:54	7:35	151 150-152	1144	176 174-178
3.00	23:25	1:53	7:33	151 149-152	1140	175 172-178
3.25	25:08	1:43	6:53	147 144-150	1012	175 174-176
3.50	27:00	1:52	7:28	141 139-144	1052	175 172-178
3.75	28:43	1:43	6:54	138 72-146	951	178 176-184
4.00	30:27	1:44	6:56	147 146-149	1018	179 176-188
4.25	32:14	1:47	7:08	146 146-147	1043	176 174-182
4.50	34:08	1:53	7:34	147 146-148	1112	178 174-184
4.75	35:56	1:49	7:14	148 146-149	1071	181 174-190
5.00	37:43	1:47	7:06	148 146-149	1052	177 174-182
5.25	39:37	1:54	7:37	148 145-151	1128	181 174-188
5.50	41:53	2:16	9:04	149 141-158	1350	175 164-190
5.75	43:52	1:59	7:56	141 136-144	1118	174 172-176
5.90	45:03	1:11	7:48	138 137-139	1076	180 174-184

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.09%	More
800m	3:24	6:50	54.16%	More
1km	4:17	6:54	55.97%	More
Mile	7:01	7:01	58.49%	More
5k	22:44	7:19	61.34%	More
5 miles	37:19	7:28	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:49	7:21	61.11
5M	37:46	7:33	60.01
10km	47:33	7:39	59.47
10M	1:18:45	7:53	59.30
Half	1:44:51	8:00	58.44
20M	2:44:12	8:13	59.13
Mara	3:38:37	8:21	59.22

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