Tue 29th Dec 2020 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
14:43
Miles
1.45
Min/mi
10:09
Pacing
92%
WAVA
43.03
Stride(cm)
99
Cals
131
Cadence
160
BPM
115
%MHR
67.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 114/122bpm 55cal 9.96/11.62kmph
2) 1km - 6:33(6:33/km) 115/122bpm 57cal 9.17/11.32kmph
3) 0.33km - 2:09(6:29/km) 121/126bpm 19cal 9.26/10.04kmph

6:01 6:33 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	102 81-116	1065	155 102-164
0.13	1:15	36	9:33	114 109-119	1089	160 158-162
0.19	1:51	36	9:36	121 120-122	1163	162 160-164
0.25	2:29	38	10:09	118 117-120	1197	161 160-162
0.31	3:06	37	9:49	117 114-118	1149	161 160-164
0.38	3:43	37	9:50	115 112-118	1131	161 160-166
0.44	4:18	35	9:17	111 107-117	1030	161 158-162
0.50	4:51	34	9:00	112 108-114	1007	162 160-164
0.56	5:27	36	9:37	114 110-118	1095	160 158-162
0.63	6:03	36	9:32	117 115-118	1115	161 158-162
0.69	6:39	36	9:29	116 115-117	1100	161 160-162
0.75	7:15	36	9:34	116 113-121	1111	161 160-162
0.81	7:50	36	9:32	120 119-121	1144	160 160-162
0.88	8:26	35	9:28	117 113-122	1107	160 160-162
0.94	9:07	41	10:59	117 115-122	1284	159 158-162
1.00	9:49	42	11:20	113 111-115	1280	159 156-160
1.06	10:35	46	12:13	114 112-117	1392	158 154-160
1.13	11:16	41	10:51	112 109-115	1215	159 158-162
1.19	11:58	42	11:10	112 109-116	1250	159 156-160
1.25	12:38	40	10:46	114 111-116	1227	160 158-162
1.31	13:18	40	10:43	119 113-125	1276	160 158-162
1.38	13:56	38	10:10	123 120-126	1251	160 158-164
1.44	14:35	39	10:18	122 120-124	1256	161 158-162
1.45	14:43	8	11:47	119 118-120	1402	161 158-162

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1.4	14:40	10:08
Walk	0.3	104	0	3	23:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.86%	More
800m	4:41	9:25	40.32%	More
1km	5:54	9:30	41.73%	More
Mile	9:47	9:47	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.94
5km	32:31	10:28	43.88
5M	53:22	10:40	43.49
10km	1:06:54	10:46	43.31
10M	1:49:47	10:59	43.61
Half	2:25:24	11:06	43.22
20M	3:45:49	11:17	44.09
Mara	4:59:06	11:25	44.39

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