Tue 29th Dec 2020 at 8:00am by meschee

Bike > General

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Time
13:07
Miles
1.84
Mph
8.4
Cals
74
BPM
111
%MHR
65.1
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 112/129bpm 42cal 8.64/11.71mph
2) 0.84m - 6:10(7:23/m) 109/145bpm 32cal 8.13/10.9mph

6:57 6:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:34	1:34 +1:12	2.38	116 105-120	2921
0.13	2:40	1:06 +38	3.41	113 105-116	1990
0.19	3:04	23	9.70	103 97-109	637
0.25	3:31	27	8.24	106 104-107	772
0.31	3:55	24	9.47	103 102-106	653
0.38	4:19	24	9.46	101 100-103	641
0.44	4:42	23	9.74	109 103-113	672
0.50	5:06	24	9.21	114 112-117	742
0.56	5:28	22	10.39	115 112-117	664
0.63	6:05	38 +10	5.97	119 116-124	1197
0.69	6:31	25	8.84	125 122-128	849
0.75	6:55	25	9.17	119 118-121	778
0.81	7:19	23	9.71	117 114-121	723
0.88	7:43	24	9.24	112 109-113	727
0.94	8:14	31	7.18	107 104-109	894
1.00	9:15	1:01 +21	3.71	114 109-121	1842
1.06	9:43	28	8.03	106 103-109	792
1.13	10:13	30	7.43	107 102-110	864
1.19	10:50	37 +9	6.03	99 85-109	985
1.25	11:18	28	8.13	89 88-90	657
1.31	12:01	43 +14	5.26	98 88-104	1118
1.38	12:28	27	8.38	107 102-111	766
1.44	12:53	25	8.83	130 114-144	883
1.50	16:19	3:26 +2:51	1.09	123 111-140	6744
1.56	16:44	25	9.06	114 112-116	755
1.63	17:05	22	10.38	112 110-113	648
1.69	17:35	29 +4	7.68	114 109-117	891
1.75	18:01	27	8.40	111 108-113	792
1.81	18:28	27	8.46	110 105-116	780
1.84	18:46	18	5.66	112 111-113	1188

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:08	More
800m	3:13	6:29	More
1km	4:07	6:38	More
Mile	7:32	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:37	7:52
20km	1:38:56	7:58
15 miles	2:00:44	8:03
20 miles	2:43:40	8:11
40km	3:25:58	8:17
25 miles	3:27:15	8:17
42km	3:36:53	8:19
50 miles	7:11:26	8:38
56 miles	8:06:23	8:41
100 miles	14:58:11	8:59
112 miles	16:52:34	9:02

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