Tue 29th Dec 2020 at 7:00am by meschee
Bike > General
-
Time
20:47
-
Miles
2.50
-
Mph
7.2
-
Cals
69
-
BPM
91
-
%MHR
53
-
B/mi
754
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 88/110bpm 26cal 8.06/18.83mph
2) 1m - 8:52(8:52/m) 89/116bpm 29cal 6.77/8.77mph
3) 0.5m - 4:28(8:59/m) 92/109bpm 14cal 6.68/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 +36
|
6.43 |
101 89-109 |
942 |
0.25 |
2:06 |
56 |
8.10 |
102 94-109 |
756 |
0.38 |
3:20 |
1:15 +17
|
6.01 |
97 84-109 |
968 |
0.50 |
5:27 |
2:07 +1:16
|
3.55 |
85 69-96 |
1436 |
0.63 |
6:30 |
1:03 |
7.19 |
79 75-84 |
659 |
0.75 |
7:28 |
58 |
7.74 |
79 66-90 |
613 |
0.88 |
9:13 |
1:45 +46
|
4.27 |
92 83-101 |
1293 |
1.00 |
10:21 |
1:08 |
6.65 |
75 68-82 |
676 |
1.13 |
11:24 |
1:03 |
7.19 |
71 67-75 |
593 |
1.25 |
13:40 |
2:16 +1:07
|
3.31 |
89 70-107 |
1614 |
1.38 |
14:42 |
1:02 |
7.24 |
87 75-105 |
721 |
1.50 |
18:10 |
3:28 +2:20
|
2.16 |
99 81-116 |
2748 |
1.63 |
19:19 |
1:09 |
6.53 |
93 81-114 |
855 |
1.75 |
20:23 |
1:04 |
6.98 |
87 79-93 |
748 |
1.88 |
21:29 |
1:06 |
6.81 |
96 83-113 |
846 |
2.00 |
22:40 |
1:11 |
6.38 |
101 90-110 |
950 |
2.13 |
23:49 |
1:09 |
6.49 |
96 88-101 |
887 |
2.25 |
24:45 |
55 |
8.12 |
102 92-109 |
754 |
2.38 |
25:49 |
1:05 |
6.94 |
82 75-93 |
709 |
2.50 |
27:09 |
1:20 |
5.54 |
89 80-97 |
964 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:44 |
More |
800m |
4:17 |
8:38 |
More |
1km |
5:21 |
8:36 |
More |
Mile |
8:43 |
8:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:04 |
9:00 |
20km |
1:53:21 |
9:07 |
15 miles |
2:18:19 |
9:13 |
20 miles |
3:07:31 |
9:23 |
40km |
3:55:59 |
9:30 |
25 miles |
3:57:26 |
9:30 |
42km |
4:08:29 |
9:31 |
50 miles |
8:14:18 |
9:53 |
56 miles |
9:17:15 |
9:57 |
100 miles |
17:09:02 |
10:17 |
112 miles |
19:20:06 |
10:21 |
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