Tue 29th Dec 2020 at 10:00am by Autumnleaves

Cross > Strength
  • Time
    23:00
  • Surface
    Road

Notes & Comments

3 comments
Bulletproof programme. (I really need to get back into this properly!).
Warm up was 2 x standing hip flexor stretches & 2 x glute stretch.
Then:

Hip flexor march with band, 1 minute
Straight arm plank with leg raises, 1 minute
ITYW arm drill - 6 of each
Repeated as a circuit 3 times.
Corrah
Excellent :)
Autumnleaves
It was hard work!!
northernslowcoach
Good work - am impressed x

Heart

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