Tue 29th Dec 2020 at 10:00am by Dougie.

Run > General

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Time
32:09
Miles
3.23
Min/mi
9:57
Pacing
50%
WAVA
48.49
Stride(cm)
94
Cals
383
Cadence
173
BPM
147
%MHR
85.7
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/162bpm 116cal 6.3/7.28mph
2) 1m - 9:09(9:09/m) 147/167bpm 109cal 6.56/7.74mph
3) 1m - 11:37(11:37/m) 147/168bpm 132cal 5.16/7.58mph
4) 0.23m - 1:52(8:07/m) 163/171bpm 26cal 7.39/7.87mph

9:31 9:09 11:37 1:52

Pace

21%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	131 92-155	1161	173 168-184
0.25	2:11	1:05	8:37	139 131-146	1199	176 174-184
0.38	3:20	1:08	9:08	152 146-161	1387	177 174-184
0.50	4:28	1:09	9:11	149 147-153	1369	179 176-184
0.63	5:46	1:18	10:23	150 147-155	1557	173 122-184
0.75	7:14	1:28	11:41	134 117-152	1566	152 124-182
0.88	8:27	1:13	9:42	146 139-152	1415	181 176-184
1.00	9:30	1:04	8:29	147 145-150	1247	184 182-188
1.13	10:32	1:02	8:15	152 146-157	1255	181 172-186
1.25	11:36	1:04	8:29	152 148-156	1289	176 170-182
1.38	12:39	1:03	8:22	154 153-156	1288	178 174-180
1.50	14:00	1:21	10:48	147 124-160	1588	149 118-184
1.63	15:31	1:31	12:12	129 111-151	1573	162 112-186
1.75	16:33	1:02	8:19	154 144-167	1282	183 180-188
1.88	17:37	1:04	8:31	152 150-153	1295	185 178-188
2.00	18:39	1:02	8:15	151 149-153	1246	182 174-186
2.13	20:11	1:32	12:15	150 141-154	1838	156 122-184
2.25	21:19	1:08	9:02	139 130-151	1256	177 120-194
2.38	22:22	1:03	8:27	152 148-157	1284	182 178-186
2.50	23:24	1:02	8:16	153 150-156	1266	184 180-186
2.63	25:11	1:46	14:11	149 128-165	2113	135 112-182
2.75	26:26	1:15	10:03	149 129-165	1498	176 120-184
2.88	27:30	1:04	8:30	157 152-161	1334	183 176-186
3.00	30:47	3:17 +31	26:16	144 117-168	3784	180 120-188
3.13	31:47	1:00	8:04	163 157-171	1315	181 172-188
3.23	32:40	53	8:19	165 163-167	1372	186 182-188

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	180	2.9	26:01	9:04
Walk	17.7	119	0.3	5:53	19:24
Still	0.8	-	-	15	-
Pause	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.57%	More
800m	4:03	8:09	49.02%	More
1km	5:16	8:29	49.14%	More
Mile	8:54	8:54	49.38%	More
5k	31:33	10:09	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:51	9:56	48.51
5M	51:05	10:13	47.76
10km	1:04:19	10:21	47.39
10M	1:46:31	10:39	47.33
Half	2:21:49	10:50	46.69
20M	3:42:05	11:06	47.24
Mara	4:55:41	11:17	47.31

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