Tue 29th Dec 2020 at 9:00am by SilverSlogger

Run > General

  • Time
    59:17
  • Miles
    6.04
  • Min/mi
    9:49
  • Pacing
    71%
  • WAVA
    52.62
  • Stride(cm)
    107
  • Cals
    723
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121cal 6.39/7.16mph
2) 1m - 9:00(9:00/m) 124cal 6.67/7.39mph
3) 1m - 10:03(10:03/m) 120cal 5.97/7.95mph
4) 1m - 11:13(11:13/m) 116cal 5.35/7.08mph
5) 1m - 9:29(9:29/m) 119cal 6.33/7.31mph
6) 1m - 9:48(9:48/m) 119cal 6.12/7.1mph
7) 0.04m - 19(8:48/m) 4cal 6.82/6.97mph
9:24 9:00 10:03 11:13 9:29 9:48 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 9:59 150 144-154
0.50 4:47 2:18 9:10 154 150-156
0.75 7:03 2:15 9:02 155 152-158
1.00 9:23 2:21 9:23 154 150-158
1.25 11:48 2:25 9:40 154 148-156
1.50 14:02 2:14 8:56 154 150-156
1.75 16:21 2:18 9:13 154 150-158
2.00 18:23 2:03 8:10 155 152-156
2.25 20:59 2:36 10:22 154 150-156
2.50 23:47 2:48 11:12 149 120-156
2.75 26:08 2:22 9:26 155 148-158
3.00 28:26 2:18 9:12 155 146-158
3.25 30:53 2:26 9:45 154 122-158
3.50 33:09 2:16 9:04 154 150-156
3.75 37:15 4:06 16:25 153 120-156
4.00 39:40 2:25 9:39 153 148-156
4.25 42:00 2:20 9:20 155 152-156
4.50 44:43 2:43 10:51 154 120-158
4.75 46:58 2:15 9:01 151 110-156
5.00 49:09 2:11 8:44 155 152-156
5.25 51:37 2:28 9:52 155 152-158
5.50 54:18 2:41 10:43 153 120-156
5.75 56:38 2:20 9:22 154 150-156
6.00 58:57 2:18 9:13 154 150-156
6.04 59:17 20 9:30 152 148-156

Cadence

154 (158 max) Stride Length: 107cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.39% More
800m 4:17 8:36 48.78% More
1km 5:24 8:42 50.29% More
Mile 8:57 8:57 51.63% More
5k 29:14 9:25 53.83% More
5 miles 48:54 9:47 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.38
5km 29:18 9:26 53.71
5M 48:31 9:42 52.99
10km 1:01:06 9:50 52.62
10M 1:41:10 10:07 52.62
Half 2:14:42 10:17 51.94
20M 3:30:55 10:33 52.57
Mara 4:40:49 10:43 52.65
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