-
Time
59:17
-
Miles
6.04
-
Min/mi
9:49
-
Pacing
71%
-
WAVA
52.62
-
Stride(cm)
107
-
Cals
723
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 121cal 6.39/7.16mph
2) 1m - 9:00(9:00/m) 124cal 6.67/7.39mph
3) 1m - 10:03(10:03/m) 120cal 5.97/7.95mph
4) 1m - 11:13(11:13/m) 116cal 5.35/7.08mph
5) 1m - 9:29(9:29/m) 119cal 6.33/7.31mph
6) 1m - 9:48(9:48/m) 119cal 6.12/7.1mph
7) 0.04m - 19(8:48/m) 4cal 6.82/6.97mph
9:24 9:00 10:03 11:13 9:29 9:48 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
150 144-154 |
0.50 |
4:47 |
2:18 |
9:10 |
154 150-156 |
0.75 |
7:03 |
2:15 |
9:02 |
155 152-158 |
1.00 |
9:23 |
2:21 |
9:23 |
154 150-158 |
1.25 |
11:48 |
2:25 |
9:40 |
154 148-156 |
1.50 |
14:02 |
2:14 |
8:56 |
154 150-156 |
1.75 |
16:21 |
2:18 |
9:13 |
154 150-158 |
2.00 |
18:23 |
2:03 |
8:10 |
155 152-156 |
2.25 |
20:59 |
2:36 |
10:22 |
154 150-156 |
2.50 |
23:47 |
2:48 |
11:12 |
149 120-156 |
2.75 |
26:08 |
2:22 |
9:26 |
155 148-158 |
3.00 |
28:26 |
2:18 |
9:12 |
155 146-158 |
3.25 |
30:53 |
2:26 |
9:45 |
154 122-158 |
3.50 |
33:09 |
2:16 |
9:04 |
154 150-156 |
3.75 |
37:15 |
4:06 |
16:25 |
153 120-156 |
4.00 |
39:40 |
2:25 |
9:39 |
153 148-156 |
4.25 |
42:00 |
2:20 |
9:20 |
155 152-156 |
4.50 |
44:43 |
2:43 |
10:51 |
154 120-158 |
4.75 |
46:58 |
2:15 |
9:01 |
151 110-156 |
5.00 |
49:09 |
2:11 |
8:44 |
155 152-156 |
5.25 |
51:37 |
2:28 |
9:52 |
155 152-158 |
5.50 |
54:18 |
2:41 |
10:43 |
153 120-156 |
5.75 |
56:38 |
2:20 |
9:22 |
154 150-156 |
6.00 |
58:57 |
2:18 |
9:13 |
154 150-156 |
6.04 |
59:17 |
20 |
9:30 |
152 148-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.39% |
More |
800m |
4:17 |
8:36 |
48.78% |
More |
1km |
5:24 |
8:42 |
50.29% |
More |
Mile |
8:57 |
8:57 |
51.63% |
More |
5k |
29:14 |
9:25 |
53.83% |
More |
5 miles |
48:54 |
9:47 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.38 |
5km |
29:18 |
9:26 |
53.71 |
5M |
48:31 |
9:42 |
52.99 |
10km |
1:01:06 |
9:50 |
52.62 |
10M |
1:41:10 |
10:07 |
52.62 |
Half |
2:14:42 |
10:17 |
51.94 |
20M |
3:30:55 |
10:33 |
52.57 |
Mara |
4:40:49 |
10:43 |
52.65 |
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