Tue 29th Dec 2020 at 10:00am by 2old

Run > General

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Time
1:21:50
Miles
10.10
Min/mi
8:06
Pacing
54%
WAVA
66.98
Stride(cm)
122
Cals
994
Cadence
163
BPM
141
%MHR
81.8
B/mi
1139
Asc(m)
399
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/150bpm 96cal 7.35/7.66mph
2) 1m - 7:49(7:49/m) 141/145bpm 107cal 7.67/7.78mph
3) 1m - 8:08(8:08/m) 145/156bpm 116cal 7.38/7.99mph
4) 1m - 8:25(8:25/m) 146/157bpm 118cal 7.13/8.29mph
5) 1m - 8:43(8:43/m) 152/162bpm 128cal 6.89/7.53mph
6) 1m - 9:08(9:08/m) 142/162bpm 99cal 6.56/9.14mph
7) 1m - 7:20(7:20/m) 130/142bpm 54cal 8.18/9mph
8) 1m - 7:29(7:29/m) 133/142bpm 67cal 8.01/8.56mph
9) 1m - 8:06(8:06/m) 144/153bpm 106cal 7.41/7.99mph
10) 1m - 7:42(7:42/m) 143/151bpm 94cal 7.79/8.25mph
11) 0.1m - 50(8:35/m) 142/143bpm 9cal 6.98/8.01mph

8:10 7:49 8:08 8:25 8:43 9:08 7:20 7:29 8:06 7:42 50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	132 99-143	1095	162 106-172	6/12
1.00	8:10	4:01	8:02	142 137-149	1140	163 160-166	7/6
1.50	12:05	3:55	7:51	141 138-144	1107	164 162-168	5/7
2.00	16:44	4:38 +45	9:17	139 118-145	1290	164 152-170	4/3
2.50	20:36	3:52	7:44	143 133-147	1105	165 164-166	5/6
3.00	25:22	4:46 +30	9:33	148 137-155	1413	162 152-166	30/2
3.50	29:40	4:18 +19	8:36	144 130-151	1239	163 118-170	7/16
4.00	34:29	4:48 +23	9:37	148 133-157	1423	163 158-168	39/1
4.50	38:46	4:18	8:35	154 144-158	1323	164 160-168	42/8
5.00	43:56	5:09 +45	10:19	150 134-161	1547	163 146-170	66/27
5.50	51:11	7:16 +1:40	14:31	150 132-162	2178	154 86-170	93/0
6.00	58:00	6:49 +3:17	13:39	127 109-154	1733	169 122-176	6/86
6.50	1:02:32	4:32 +59	9:04	130 116-142	1178	169 100-174	0/74
7.00	1:08:58	6:25 +2:37	12:51	129 106-142	1657	166 164-170	34/17
7.50	1:12:35	3:37	7:14	130 125-134	940	167 164-172	3/53
8.00	1:16:27	3:52	7:45	136 126-142	1053	167 162-172	1/21
8.50	1:20:52	4:25 +17	8:50	142 136-149	1254	165 154-170	9/11
9.00	1:25:14	4:22 +24	8:44	146 135-152	1274	166 160-172	15/3
9.50	1:29:08	3:54	7:48	145 140-151	1132	165 162-170	7/7
10.00	1:32:56	3:48	7:36	141 133-148	1072	166 162-170	5/21
10.10	1:33:46	50	8:40	142 140-143	1230	161 126-166	5/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 244m, Flat prediction 1:12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
168 20.6%	16:13
82 4.8%	9:29
30 3.8%	8:46
28 11.1%	13:27
15 1.6%	8:42
See your biggest climbs

Cadence

163 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	10.1	1:23:45	8:19
Walk	10.7	103	0	10:01	4:50:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.49%	More
800m	3:23	6:49	62.55%	More
1km	4:19	6:57	64.01%	More
Mile	7:28	7:28	62.98%	More
5k	24:45	7:58	64.69%	More
5 miles	43:56	8:47	59.59%	More
10k	59:16	9:32	55.26%	More
10 miles	1:32:52	9:17	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.63
5km	23:27	7:33	68.27
5M	38:50	7:46	67.41
10km	48:54	7:52	66.97
10M	1:20:58	8:06	67.01
Half	1:47:49	8:14	66.14
20M	2:48:50	8:27	66.93
Mara	3:44:47	8:35	67.04

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