Tue 29th Dec 2020 at 9:00am by crjeanes

Run > Easy

Good
cold

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Time
55:08
Miles
6.01
Min/mi
9:10
Pacing
75%
WAVA
48.09
Stride(cm)
99
Cals
670
Cadence
178
BPM
147
%MHR
68.8
B/mi
1350
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 126/139bpm 61cal
2) 1km - 5:49(5:49/km) 140/149bpm 70cal
3) 1km - 5:50(5:50/km) 146/153bpm 73cal
4) 1km - 5:32(5:32/km) 155/161bpm 74cal
5) 1km - 5:59(5:59/km) 152/166bpm 74cal
6) 1km - 5:42(5:42/km) 146/155bpm 65cal
7) 1km - 5:35(5:35/km) 152/161bpm 70cal
8) 1km - 5:25(5:25/km) 151/157bpm 66cal
9) 1km - 5:36(5:36/km) 154/162bpm 71cal
10) 0.68km - 3:41(5:27/km) 154/158bpm 46cal

5:59 5:49 5:50 5:32 5:59 5:42 5:35 5:25 5:36 3:41

Pin Map

0mi in 0

Pace

19%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	123 79-138	1181	179 126-206	6/4
0.50	4:46	2:22	9:27	128 120-139	1209	180 170-186	3/9
0.75	7:18	2:32 +5	10:07	131 124-138	1326	177 154-182	8/5
1.00	9:39	2:21	9:25	141 137-144	1328	176 158-180	6/4
1.25	11:57	2:18	9:14	145 140-149	1338	177 166-182	6/4
1.50	14:17	2:20	9:19	145 140-148	1350	177 168-186	6/4
1.75	16:35	2:18	9:12	147 141-153	1354	179 174-212	5/4
2.00	18:54	2:19	9:14	152 145-161	1403	177 158-214	5/3
2.25	21:07	2:14	8:55	157 154-160	1400	178 172-190	5/5
2.50	23:22	2:15	9:00	152 147-158	1369	178 174-182	6/3
2.75	27:08	3:46 +1:24	15:02	153 115-166	2301	176 154-184	13/0
3.00	29:37	2:29	9:54	153 147-158	1516	176 134-182	8/1
3.25	31:58	2:22	9:27	143 136-152	1353	175 156-190	4/9
3.50	34:13	2:14	8:57	146 138-151	1306	177 174-182	6/10
3.75	36:29	2:16	9:04	150 143-155	1360	176 164-182	7/10
4.00	38:42	2:14	8:54	149 145-153	1327	178 174-186	4/6
4.25	41:04	2:22	9:27	152 147-160	1437	178 136-220	6/8
4.50	43:12	2:08	8:31	154 150-161	1311	178 174-188	3/6
4.75	45:18	2:06	8:25	150 146-156	1264	179 176-182	1/8
5.00	47:32	2:14	8:56	149 146-153	1331	177 166-184	1/6
5.25	49:47	2:15	8:59	155 148-162	1393	179 168-184	7/7
5.50	52:01	2:14	8:58	153 149-157	1372	179 170-194	5/4
5.75	54:16	2:15	8:59	154 150-157	1382	178 172-184	5/3
6.00	56:28	2:12	8:49	154 150-158	1358	178 172-184	3/3
6.01	56:36	8	10:06	150 149-151	1515	169 166-172	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 38m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	11:21
See your biggest climbs

Cadence

178 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	5.9	54:12	9:21
Walk	1.7	159	0.1	1:00	15:28
Pause	2.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.86%	More
800m	4:12	8:27	42.17%	More
1km	5:18	8:32	43.73%	More
Mile	8:42	8:42	45.77%	More
5k	27:51	8:58	48.60%	More
5 miles	46:49	9:22	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:24	8:49	49.39
5M	45:22	9:04	48.42
10km	57:07	9:12	47.97
10M	1:34:35	9:28	47.81
Half	2:05:56	9:37	47.12
20M	3:17:12	9:52	47.68
Mara	4:22:33	10:01	47.75

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