Tue 29th Dec 2020 at 10:00am by chumleywarner

Run > General

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Time
55:21
Miles
6.92
Min/mi
8:00
Pacing
86%
WAVA
60.13
Stride(cm)
123
Cals
927
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 82cal 7.25/7.78mph
2) 0.62m - 4:53(7:52/m) 84cal 7.63/7.78mph
3) 0.62m - 4:52(7:50/m) 84cal 7.66/7.89mph
4) 0.62m - 4:37(7:26/m) 83cal 8.07/8.16mph
5) 0.62m - 4:37(7:26/m) 83cal 8.06/10.96mph
6) 0.62m - 5:19(8:33/m) 86cal 7.02/8.18mph
7) 0.62m - 6:06(9:50/m) 80cal 6.11/8.45mph
8) 0.62m - 4:45(7:38/m) 85cal 7.85/8.72mph
9) 0.62m - 5:21(8:36/m) 83cal 6.97/9.77mph
10) 0.62m - 4:34(7:21/m) 83cal 8.17/8.39mph
11) 0.62m - 4:33(7:20/m) 83cal 8.19/8.79mph
12) 0.08m - 35(7:08/m) 11cal 8.4/8.72mph

5:08 4:53 4:52 4:37 4:37 5:19 6:06 4:45 5:21 4:34 4:33 35

Pin Map

0mi in 0

Pace

20%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	166 158-228
0.50	4:11	2:02	8:08	163 158-168
0.75	6:08	1:57	7:49	163 160-168
1.00	8:08	2:01	8:02	162 160-168
1.25	10:05	1:57	7:47	163 158-168
1.50	12:05	2:00	7:59	164 158-170
1.75	14:00	1:56	7:43	162 160-166
2.00	15:55	1:55	7:39	164 160-168
2.25	17:46	1:51	7:25	163 160-166
2.50	19:37	1:51	7:24	162 160-166
2.75	21:25	1:48	7:12	165 162-172
3.00	23:21	1:55	7:42	166 160-174
3.25	25:13	1:52	7:28	164 162-168
3.50	27:08	1:55	7:40	163 160-166
3.75	29:41	2:33	10:11	155 112-168
4.00	31:42	2:01	8:06	166 162-168
4.25	34:23	2:41	10:45	154 112-170
4.50	36:40	2:17	9:09	151 108-168
4.75	38:30	1:50	7:20	165 160-168
5.00	40:32	2:02	8:07	166 162-168
5.25	42:44	2:12	8:49	158 102-170
5.50	44:53	2:09	8:36	166 162-172
5.75	46:48	1:55	7:39	165 160-168
6.00	48:37	1:49	7:15	166 162-168
6.25	50:30	1:53	7:32	167 162-168
6.50	52:23	1:53	7:31	166 160-170
6.75	54:10	1:47	7:07	166 160-170
6.92	55:21	1:11	7:11	165 160-170

Cadence

163 (228 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	6.8	52:51	7:49
Walk	4.5	112	0.2	2:30	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.92%	More
800m	3:31	7:05	55.06%	More
1km	4:30	7:15	56.11%	More
Mile	7:18	7:18	58.74%	More
5k	23:47	7:39	61.43%	More
5 miles	40:03	8:01	59.40%	More
10k	49:35	7:59	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:41	7:37	61.68
5M	39:13	7:51	60.66
10km	49:23	7:57	60.16
10M	1:21:46	8:11	60.06
Half	1:48:52	8:19	59.23
20M	2:50:29	8:31	59.93
Mara	3:46:59	8:40	60.02

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