Tue 29th Dec 2020 at 9:00am by Chris Phillips

Run > Recovery Run

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Time
5:41
Miles
0.50
Min/mi
11:22
WAVA
32.65
Stride(cm)
86
Cals
62
Cadence
163
BPM
123
%MHR
72.2
B/mi
1403
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:41(11:24/m) 121/145bpm 62cal 5.27/7.6mph

5:41

Pace

63%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	127 114-139	1122	175 120-186	0/2
0.13	1:26	53	14:06	129 111-145	1818	166 110-184	1/0
0.19	2:05	39	10:31	114 108-120	1199	152 114-180	1/0
0.25	2:46	41	10:55	120 115-124	1310	151 82-180	1/1
0.31	3:38	52	13:45	110 104-117	1513	136 114-178	0/1
0.38	4:09	31	8:11	118 108-125	966	185 180-186	2/1
0.44	4:39	30	8:04	130 125-136	1048	183 180-186	1/1
0.50	5:45	1:06 +4	18:12	124 112-136	2257	132 110-182	1/2

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 5:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	180	0.4	3:23	9:17
Walk	39.5	112	0.1	2:18	18:15
Pause	1.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.72%	More
800m	5:43	11:31	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	34.86
5km	39:24	12:41	35.66
5M	1:05:15	13:03	35.01
10km	1:22:09	13:13	34.70
10M	2:16:03	13:36	34.60
Half	3:01:08	13:50	34.11
20M	4:43:39	14:11	34.52
Mara	6:17:39	14:25	34.57

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