Tue 29th Dec 2020 at 9:00am by Chris Phillips

Run > Easy

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Time
4:37
Miles
0.51
Min/mi
9:03
WAVA
41.42
Stride(cm)
100
Cals
36
Cadence
177
BPM
99
%MHR
58.1
B/mi
899
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:37(9:05/m) 102/112bpm 36cal 6.6/6.99mph

4:37

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	74 66-90	748	170 100-178	1/1
0.13	1:13	36	9:29	100 93-108	949	177 174-184	2/0
0.19	1:48	34	9:09	104 96-108	952	178 176-180	1/1
0.25	2:22	34	9:08	108 107-109	986	178 176-180	1/1
0.31	2:55	33	8:44	110 108-112	961	179 178-180	1/0
0.38	3:29	34	9:07	108 108-109	985	178 176-182	2/1
0.44	4:00	31	8:23	110 109-111	922	184 180-186	1/1
0.50	4:33	32	8:37	110 109-111	947	182 176-186	1/1
0.51	4:37	4	8:54	110 110-110	978	180 180-180	0/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	4:37	9:05
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.87%	More
800m	4:30	9:04	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.79
5km	31:21	10:05	44.82
5M	51:54	10:23	44.01
10km	1:05:21	10:31	43.62
10M	1:48:13	10:49	43.50
Half	2:24:05	11:00	42.88
20M	3:45:38	11:17	43.39
Mara	5:00:24	11:28	43.46

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