Tue 29th Dec 2020 at 9:00am by Alun

Run > Warm Up

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Time
11:00
Miles
1.36
Min/mi
8:05
Pacing
95%
WAVA
57.13
Stride(cm)
130
Cals
129
Cadence
154
BPM
119
%MHR
68.6
B/mi
965
Asc(m)
20
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 116/124bpm 58cal
2) 0.62m - 4:50(7:46/m) 125/129bpm 60cal
3) 0.12m - 57(7:53/m) 125/127bpm 11cal

5:13 4:50 57

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	90 69-106	826	153 152-154	0/0
0.13	1:05	31	8:11	116 109-121	950	152 152-152	2/2
0.19	1:39	33	8:56	122 121-123	1090	151 150-152	0/0
0.25	2:11	32	8:35	119 116-122	1021	151 150-152	1/1
0.31	2:42	31	8:24	116 115-117	974	153 152-154	0/1
0.38	3:12	30	8:00	118 116-119	944	153 152-154	2/0
0.44	3:43	31	8:15	118 117-119	973	153 152-154	0/1
0.50	4:14	31	8:19	119 119-120	989	154 152-154	0/1
0.56	4:44	30	8:00	121 121-123	968	154 152-154	1/0
0.63	5:14	29	7:52	123 123-124	967	154 152-154	2/0
0.69	5:43	29	7:45	123 122-124	952	153 152-154	1/2
0.75	6:13	30	8:04	125 124-126	1008	155 154-156	0/0
0.81	6:42	29	7:47	123 123-124	958	155 154-156	1/1
0.88	7:11	29	7:46	126 124-128	978	155 154-156	0/0
0.94	7:39	28	7:21	128 127-129	941	154 154-156	2/2
1.00	8:07	28	7:35	126 126-127	955	154 152-156	0/0
1.06	8:38	30	8:03	126 123-127	1015	155 154-156	1/1
1.13	9:08	31	8:10	125 123-126	1020	154 154-154	0/1
1.19	9:37	29	7:39	123 121-125	941	154 154-156	2/1
1.25	10:06	29	7:52	121 120-123	952	154 154-156	0/0
1.31	10:36	30	7:52	125 124-126	984	156 154-156	0/1
1.36	11:01	25	8:06	127 125-127	1030	155 154-156	1/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (156 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1.4	11:01	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.78%	More
800m	3:52	7:46	51.95%	More
1km	4:49	7:46	54.15%	More
Mile	7:52	7:52	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:35	8:33	56.76
5M	44:11	8:50	55.69
10km	55:43	8:58	55.19
10M	1:32:37	9:16	54.91
Half	2:03:34	9:26	54.07
20M	3:14:09	9:42	54.53
Mara	4:19:02	9:53	54.50

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