Tue 29th Dec 2020 at 9:00am by Karate woman

Run > Easy

snow
cold

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Time
37:23
Miles
3.29
Min/mi
11:22
Pacing
90%
WAVA
62.35
Stride(cm)
81
Cals
299
Cadence
174
BPM
132
%MHR
66.2
B/mi
1505
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 135/154bpm 95cal 5.09/6.37mph
2) 1m - 10:56(10:56/m) 132/142bpm 90cal 5.49/6.45mph
3) 1m - 11:31(11:31/m) 132/139bpm 91cal 5.21/6.39mph
4) 0.29m - 3:09(10:47/m) 128/136bpm 23cal 5.56/6.3mph

11:47 10:56 11:31 3:09

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	134 118-145	1930	172 164-182	5/0
0.25	3:14	1:26	11:28	145 142-149	1663	175 170-178	1/4
0.38	4:41	1:27	11:37	143 122-154	1661	175 166-182	2/3
0.50	6:08	1:27	11:34	123 120-130	1423	174 168-178	4/1
0.63	7:38	1:30	12:00	133 129-139	1597	175 170-180	2/2
0.75	8:56	1:18	10:28	130 127-137	1360	174 168-180	1/5
0.88	10:19	1:23	11:03	136 129-141	1504	175 168-178	3/1
1.00	11:48	1:29	11:52	135 130-141	1603	171 168-174	4/1
1.13	13:09	1:21	10:45	130 123-138	1397	175 174-180	1/4
1.25	14:28	1:19	10:32	124 118-129	1306	178 172-180	1/3
1.38	15:58	1:30	11:59	134 123-142	1605	172 168-176	5/0
1.50	17:17	1:20	10:37	134 126-141	1422	175 170-180	1/5
1.63	18:33	1:16	10:09	129 127-131	1309	177 174-178	2/3
1.75	20:00	1:26	11:31	136 129-140	1567	173 166-178	5/0
1.88	21:24	1:24	11:11	138 133-141	1543	174 168-178	2/3
2.00	22:44	1:20	10:44	131 129-133	1405	176 172-180	1/4
2.13	24:07	1:22	10:59	131 126-134	1439	175 166-180	4/1
2.25	25:40	1:34	12:31	132 128-134	1652	167 164-174	4/1
2.38	27:05	1:24	11:15	124 119-129	1395	176 168-180	1/5
2.50	28:27	1:22	10:55	131 126-135	1430	175 166-182	2/2
2.63	30:00	1:34	12:30	136 134-138	1701	170 166-174	5/0
2.75	31:18	1:18	10:23	133 129-138	1380	176 172-178	1/5
2.88	32:40	1:22	10:57	130 128-132	1424	175 166-180	1/3
3.00	34:16	1:35	12:42	134 130-136	1702	167 160-178	5/0
3.13	35:39	1:23	11:08	128 119-135	1425	173 164-178	1/4
3.25	37:01	1:22	10:56	127 126-131	1389	177 168-182	1/3
3.29	37:25	24	9:36	133 132-136	1278	176 168-182	1/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 6m, Flat prediction 37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	37:25	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	51.43%	More
800m	5:16	10:36	60.66%	More
1km	6:34	10:34	61.50%	More
Mile	10:46	10:46	58.46%	More
5k	34:52	11:13	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	59.44
5km	35:11	11:19	62.47
5M	58:16	11:39	62.08
10km	1:13:21	11:48	61.99
10M	2:01:28	12:09	62.29
Half	2:41:43	12:21	61.44
20M	4:13:15	12:40	62.57
Mara	5:37:10	12:52	62.79

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