Tue 29th Dec 2020 at 8:00am by RFJ
Bike > Exercise Bike
-
Time
1:15:03
-
Miles
18.80
-
Mph
15
-
FBI
66.45
-
BPM
123
-
%MHR
71.7
-
B/mi
489
-
Surface
Road
Notes & Comments
steady effort on the exercise bike
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:15:01 |
1:15:01 |
0.00 |
123 68-148 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:26 |
3:51 |
20km |
48:24 |
3:54 |
15 miles |
59:04 |
3:56 |
20 miles |
1:20:08 |
4:00 |
40km |
1:40:54 |
4:04 |
25 miles |
1:41:31 |
4:04 |
42km |
1:46:15 |
4:04 |
50 miles |
3:31:40 |
4:14 |
56 miles |
3:58:41 |
4:16 |
100 miles |
7:21:19 |
4:25 |
112 miles |
8:17:38 |
4:27 |
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