Tue 29th Dec 2020 at 9:00am by edso90

Run > General

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Time
19:24
Miles
2.09
Min/mi
9:17
Pacing
75%
WAVA
52.02
Stride(cm)
94
Cals
369
Cadence
184
BPM
177
%MHR
103.4
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 172/190bpm 169cal 6.48/7.62mph
2) 1m - 9:27(9:27/m) 186/199bpm 187cal 6.35/8.14mph
3) 0.09m - 41(7:51/m) 187/190bpm 13cal 7.65/8.04mph

9:16 9:27 41

Pace

15%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	119 95-141	1350	178 170-182
0.13	1:19	36	9:42	144 141-150	1396	182 176-184
0.19	1:53	35	9:13	141 140-144	1299	185 182-186
0.25	2:31	38	10:01	157 140-168	1573	184 178-188
0.31	3:06	35	9:13	184 175-188	1697	185 182-186
0.38	3:39	34	9:01	187 185-188	1687	187 186-188
0.44	4:14	34	9:11	187 185-189	1716	187 186-188
0.50	4:46	32	8:29	187 185-188	1585	186 184-186
0.56	5:23	37	9:56	187 186-188	1856	176 132-188
0.63	5:56	34	8:58	186 184-187	1668	184 182-186
0.69	6:28	31	8:19	186 183-188	1548	186 184-188
0.75	7:03	36	9:32	186 185-187	1774	188 186-188
0.81	7:34	30	8:07	184 182-185	1494	187 186-188
0.88	8:11	37	9:47	185 184-186	1810	184 176-188
0.94	8:44	33	8:52	187 185-190	1660	186 184-188
1.00	9:15	31	8:23	185 183-186	1552	186 184-188
1.06	9:47	32	8:27	185 184-186	1564	188 186-190
1.13	10:19	32	8:26	188 185-189	1586	187 186-188
1.19	10:50	31	8:19	185 184-186	1538	187 186-188
1.25	11:23	33	8:44	186 185-188	1623	186 186-188
1.31	11:55	32	8:39	185 184-186	1600	186 182-188
1.38	13:15	1:20 +6	21:26	176 166-188	3771	162 118-184
1.44	13:48	33	8:48	185 177-193	1628	184 182-186
1.50	14:19	30	8:05	196 193-199	1585	188 184-190
1.56	14:50	32	8:25	194 192-196	1634	189 188-190
1.63	15:21	31	8:17	190 189-191	1575	188 186-190
1.69	15:53	32	8:28	190 190-191	1610	189 188-190
1.75	16:25	32	8:30	189 188-189	1608	189 188-190
1.81	17:24	59	15:46	183 175-191	2886	160 118-190
1.88	17:52	28	7:21	187 179-194	1374	192 190-194
1.94	18:20	28	7:26	186 179-189	1381	193 192-194
2.00	18:49	29	7:44	187 186-188	1447	193 192-194
2.06	19:18	29	7:46	186 185-187	1446	192 190-192
2.09	19:30	12	8:08	189 187-190	1537	190 190-190

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	186	2.1	18:32	9:00
Walk	3.2	120	0	38	22:59
Still	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.09%	More
800m	4:15	8:33	47.92%	More
1km	5:20	8:35	49.75%	More
Mile	8:50	8:50	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:32	9:30	51.95
5M	48:54	9:47	51.20
10km	1:01:34	9:54	50.83
10M	1:41:58	10:12	50.79
Half	2:15:45	10:22	50.12
20M	3:32:35	10:38	50.71
Mara	4:43:02	10:48	50.79

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