Tue 29th Dec 2020 at 9:00am by paul87

Run > General

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Time
43:20
Miles
5.00
Min/mi
8:40
Pacing
91%
WAVA
48.83
Stride(cm)
108
Cals
497
Cadence
172
BPM
151
%MHR
81.7
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/152bpm 72cal 7.08/8.68mph
2) 1m - 8:40(8:40/m) 151/158bpm 103cal 6.92/7.68mph
3) 1m - 8:44(8:44/m) 158/166bpm 106cal 6.88/7.81mph
4) 1m - 8:37(8:37/m) 160/165bpm 108cal 6.96/8.29mph
5) 1m - 8:49(8:49/m) 161/168bpm 108cal 6.8/7.64mph
6) 0m - 1(7:03/m) 159/159bpm 8.51/7.56mph

8:28 8:40 8:44 8:37 8:49 1

Pace

24%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	118 83-126	1028	171 144-174
0.50	4:24	2:13	8:53	117 109-122	1039	172 166-174
0.75	6:31	2:07	8:30	125 119-134	1062	173 170-178
1.00	8:28	1:57	7:46	140 133-152	1088	173 172-176
1.25	10:38	2:10	8:40	145 139-154	1257	172 168-174
1.50	12:45	2:07	8:28	150 147-156	1271	172 168-174
1.75	14:53	2:08	8:31	152 147-156	1295	172 168-174
2.00	17:08	2:16	9:02	155 149-158	1401	171 168-174
2.25	19:33	2:24	9:37	155 149-165	1491	169 166-172
2.50	21:42	2:10	8:39	162 156-166	1402	172 168-174
2.75	23:58	2:16	9:03	159 156-162	1439	173 170-176
3.00	25:51	1:53	7:33	158 153-161	1192	172 168-176
3.25	27:57	2:06	8:25	161 157-164	1354	173 170-174
3.50	30:04	2:07	8:27	160 157-162	1353	172 170-174
3.75	32:12	2:07	8:30	160 156-162	1359	172 170-174
4.00	34:29	2:17	9:08	161 156-165	1471	172 168-174
4.25	36:44	2:15	9:00	164 158-168	1477	170 164-174
4.50	39:00	2:16	9:06	161 154-167	1465	170 164-174
4.75	41:16	2:15	9:02	160 156-164	1445	173 170-176
5.00	43:19	2:03	8:11	159 154-163	1302	172 168-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	43:18	8:40
Walk	0.0	144	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.48%	More
800m	3:53	7:49	43.33%	More
1km	4:56	7:57	44.69%	More
Mile	8:11	8:11	46.59%	More
5k	26:25	8:30	48.94%	More
5 miles	43:19	8:40	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:10	8:25	49.42
5M	43:20	8:40	48.81
10km	54:34	8:47	48.54
10M	1:30:21	9:02	48.51
Half	2:00:17	9:11	47.88
20M	3:08:22	9:25	48.45
Mara	4:10:48	9:34	48.53

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