Tue 29th Dec 2020 at 9:00am by CLEEVE

Run > General

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Time
52:48
Miles
6.22
Min/mi
8:29
Pacing
93%
WAVA
62.09
Stride(cm)
117
Cals
694
Cadence
161
BPM
146
%MHR
85.1
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 124/134bpm 58cal 6.89/7.35mph
2) 0.62m - 5:17(8:30/m) 128/135bpm 58cal 7.06/7.35mph
3) 0.62m - 5:18(8:31/m) 132/151bpm 61cal 7.04/7.31mph
4) 0.62m - 5:16(8:28/m) 135/140bpm 62cal 7.09/7.2mph
5) 0.62m - 5:17(8:31/m) 139/147bpm 65cal 7.05/7.18mph
6) 0.62m - 5:10(8:19/m) 149/164bpm 70cal 7.21/7.51mph
7) 0.62m - 5:13(8:24/m) 153/165bpm 74cal 7.15/7.35mph
8) 0.01m - 8(9:16/m) 162/163bpm 1cal 6.47/6.95mph
9) 0.62m - 5:27(8:45/m) 164/176bpm 84cal 6.85/7.1mph
10) 0.62m - 5:20(8:35/m) 164/172bpm 82cal 6.99/7.72mph
11) 0.61m - 4:58(8:05/m) 168/178bpm 79cal 7.42/7.87mph

5:25 5:17 5:18 5:16 5:17 5:10 5:13 8 5:27 5:20 4:58

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	111 71-133	975	160 122-166
0.50	4:36	2:24 +12	9:38	129 123-134	1242	162 158-170
0.75	6:44	2:08	8:31	128 124-132	1090	163 162-164
1.00	8:52	2:08	8:32	126 122-130	1074	162 160-164
1.25	10:57	2:05	8:19	131 126-135	1090	159 156-162
1.50	13:03	2:07	8:27	132 129-135	1116	161 158-168
1.75	15:13	2:10	8:39	135 125-151	1169	160 156-162
2.00	17:19	2:06	8:24	134 130-137	1125	161 158-162
2.25	19:26	2:07	8:29	135 132-139	1145	161 158-164
2.50	21:34	2:08	8:30	136 135-137	1157	160 158-164
2.75	23:42	2:08	8:32	136 134-138	1161	161 158-164
3.00	25:49	2:07	8:28	142 138-147	1203	162 158-166
3.25	27:55	2:06	8:25	139 137-141	1170	161 160-164
3.50	30:00	2:04	8:17	148 139-159	1226	161 160-164
3.75	32:04	2:04	8:18	157 141-164	1302	161 158-164
4.00	34:08	2:04	8:14	147 141-153	1211	161 160-164
4.25	36:15	2:08	8:31	157 145-165	1337	161 158-164
4.50	38:24	2:08	8:33	165 156-176	1412	162 158-168
4.75	40:37	2:13	8:53	165 161-168	1465	161 156-166
5.00	42:48	2:12	8:46	161 158-168	1412	161 160-164
5.25	45:09	2:20	9:21	163 156-172	1525	162 158-166
5.50	47:14	2:05	8:19	166 160-170	1381	162 160-166
5.75	49:12	1:59	7:54	168 161-174	1328	163 160-166
6.00	51:17	2:05	8:20	169 162-178	1407	163 160-166
6.22	53:00	1:43	7:46	168 164-173	1306	163 160-166

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	52:48	8:29
Walk	0.0	122	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.58%	More
800m	3:57	7:56	53.73%	More
1km	4:59	8:01	55.44%	More
Mile	8:06	8:06	57.98%	More
5k	26:08	8:25	61.28%	More
5 miles	42:19	8:28	61.86%	More
10k	52:56	8:31	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:18	8:09	63.28
5M	41:53	8:23	62.50
10km	52:45	8:29	62.09
10M	1:27:20	8:44	62.12
Half	1:56:17	8:53	61.33
20M	3:02:06	9:06	62.06
Mara	4:02:27	9:15	62.15

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