Tue 29th Dec 2020 at 8:00am by Ebb

Run > Trail Run

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Time
1:22:06
Miles
6.46
Min/mi
12:43
Pacing
52%
WAVA
40.65
Stride(cm)
74
Cals
656
Cadence
171
BPM
139
%MHR
73.8
B/mi
1763
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Mostly trail run in the snow and slush.
Split Summary
===
1) 1m - 11:09(11:09/m) 133/151bpm 93cal
2) 1m - 12:27(12:27/m) 133/150bpm 98cal
3) 1m - 14:52(14:52/m) 132/155bpm 106cal
4) 1m - 12:21(12:21/m) 144/163bpm 105cal
5) 1m - 11:50(11:50/m) 149/168bpm 104cal
6) 1m - 13:04(13:04/m) 142/161bpm 103cal
7) 0.46m - 6:22(13:51/m) 140/152bpm 47cal

11:09 12:27 14:52 12:21 11:50 13:04 6:22

	Evangel That run must have been rather hard-going. You did well.
	Ebb Thanks Evangel. It was hard going. I found my legs felt heavy by the end. The trail and proper snow was much easier than sliding in the thawing snow on pavements though.

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	125 104-140	1472	167 86-180	0/13
0.50	5:43	2:46	11:05	134 123-144	1485	176 170-184	4/6
0.75	8:26	2:43	10:52	134 124-142	1456	176 174-178	0/9
1.00	11:09	2:43	10:52	139 127-151	1511	176 170-178	4/5
1.25	16:38	5:29 +2:37	21:55	132 95-150	2894	176 172-180	4/4
1.50	19:35	2:57	11:48	132 120-144	1557	177 172-178	1/3
1.75	23:13	3:39	14:35	128 113-145	1867	168 116-178	4/5
2.00	26:12	2:59	11:54	137 129-143	1630	175 174-180	2/1
2.25	29:12	3:00	12:01	144 140-153	1731	176 174-178	1/1
2.50	32:15	3:03	12:11	141 127-155	1717	167 110-178	3/2
2.75	35:10	2:55	11:42	142 134-150	1660	176 168-180	2/3
3.00	41:04	5:53	23:32	120 84-143	2825	175 124-184	2/2
3.25	44:05	3:01	12:06	141 133-147	1705	174 168-178	3/4
3.50	46:59	2:54	11:35	144 132-160	1668	175 170-178	1/1
3.75	49:55	2:56	11:44	149 138-163	1748	176 174-178	1/2
4.00	53:25	3:30	14:01	143 114-161	2004	151 102-176	6/4
4.25	56:11	2:46	11:04	141 114-162	1561	175 162-178	3/2
4.50	58:59	2:48	11:10	157 145-167	1754	176 168-178	3/2
4.75	1:01:58	3:00	11:58	150 140-161	1795	175 168-178	7/3
5.00	1:05:15	3:17	13:08	149 138-158	1958	165 106-176	4/4
5.25	1:08:36	3:20	13:22	137 122-161	1830	165 122-178	7/4
5.50	1:12:15	3:39	14:36	140 125-149	2044	157 86-178	2/6
5.75	1:15:26	3:11	12:44	139 122-149	1770	169 128-178	10/1
6.00	1:18:20	2:54	11:36	149 138-161	1729	177 174-180	5/6
6.25	1:22:12	3:52	15:29	137 121-152	2121	167 122-178	23/1
6.46	1:24:42	2:30	11:55	143 134-151	1704	168 86-176	1/7

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.0%	15:24
10 1.9%	12:37
See your biggest climbs

Cadence

171 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	174	6.3	1:15:53	12:31
Walk	4.9	118	0.2	4:18	22:54
Still	2.2	-	-	1:54	-
Pause	3.0	-	-	2:37	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.64%	More
800m	5:23	10:49	37.73%	More
1km	6:44	10:50	39.27%	More
Mile	10:56	10:56	41.07%	More
5k	38:27	12:23	40.77%	More
5 miles	1:05:12	13:02	39.24%	More
10k	1:21:37	13:08	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	39.47
5km	37:47	12:10	41.49
5M	1:02:35	12:31	40.88
10km	1:18:47	12:41	40.65
10M	2:10:28	13:03	40.37
Half	2:53:42	13:16	39.55
20M	4:32:01	13:36	39.64
Mara	6:02:09	13:49	39.37

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