Tue 29th Dec 2020 at 9:00am by westmoors

Run > General

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Time
47:36
Miles
4.73
Min/mi
10:04
Pacing
93%
WAVA
53.96
Stride(cm)
92
Cals
458
Cadence
174
BPM
131
%MHR
78
B/mi
1318
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/137bpm 101cal 5.88/6.64mph
2) 1m - 10:14(10:14/m) 133/137bpm 102cal 5.86/6.45mph
3) 1m - 10:04(10:04/m) 133/138bpm 99cal 5.96/6.7mph
4) 1m - 9:59(9:59/m) 132/137bpm 94cal 6.01/6.47mph
5) 0.73m - 7:06(9:43/m) 129/131bpm 62cal 6.17/6.41mph

10:12 10:14 10:04 9:59 7:06

Pace

19%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	119 90-132	1324	178 106-202	3/6
0.50	5:10	2:23	9:32	131 129-132	1248	178 176-178	3/3
0.75	7:41	2:31	10:04	134 131-137	1348	176 170-180	8/2
1.00	10:11	2:30	10:00	135 133-137	1351	174 172-176	7/3
1.25	12:39	2:28	9:51	133 130-137	1311	174 172-176	3/4
1.50	15:10	2:32	10:08	133 130-135	1347	172 170-174	5/5
1.75	17:46	2:36	10:23	133 128-137	1382	172 170-176	7/3
2.00	20:25	2:39	10:35	132 128-137	1396	172 166-174	3/7
2.25	23:00	2:35	10:21	133 130-137	1376	173 170-176	6/4
2.50	25:30	2:29	9:58	134 128-138	1335	173 170-178	6/11
2.75	27:59	2:29	9:56	131 127-135	1301	174 172-176	2/4
3.00	30:29	2:31	10:02	133 128-137	1335	174 172-178	7/9
3.25	33:02	2:33	10:10	134 130-137	1363	175 172-176	6/1
3.50	35:38	2:37	10:26	132 129-135	1377	173 172-174	5/4
3.75	38:04	2:26	9:43	130 129-131	1263	174 172-176	3/4
4.00	40:29	2:25	9:38	130 128-132	1253	175 174-178	2/5
4.25	42:54	2:25	9:41	129 127-131	1250	175 174-176	3/5
4.50	45:17	2:23	9:34	129 128-131	1234	174 174-176	2/2
4.73	47:35	2:18	9:57	130 128-131	1294	174 172-176	5/2

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 47:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.7	47:35	10:04
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.95%	More
800m	4:46	9:35	45.03%	More
1km	5:58	9:37	46.78%	More
Mile	9:36	9:36	49.66%	More
5k	31:05	10:00	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.20
5km	30:09	9:42	55.28
5M	50:34	10:07	53.80
10km	1:04:02	10:18	53.20
10M	1:47:23	10:44	52.29
Half	2:24:00	11:00	50.93
20M	3:48:03	11:24	50.62
Mara	5:05:50	11:40	50.00

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