Tue 29th Dec 2020 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
46:54
Miles
4.89
Min/mi
9:35
Pacing
88%
WAVA
46.90
Stride(cm)
105
Cals
523
Cadence
160
BPM
141
%MHR
76.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/150bpm 106cal
2) 1m - 10:04(10:04/m) 143/155bpm 120cal
3) 1m - 9:55(9:55/m) 146/172bpm 115cal
4) 1m - 9:34(9:34/m) 139/158bpm 96cal
5) 0.89m - 7:54(8:53/m) 143/151bpm 86cal

9:27 10:04 9:55 9:34 7:54

Pace

15%

13%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	117 78-139	1110	160 108-174
0.50	4:46	2:23	9:33	145 139-150	1386	165 156-178
0.75	7:09	2:23	9:34	143 134-150	1368	160 154-168
1.00	9:26	2:17	9:08	142 137-148	1298	160 150-172
1.25	11:37	2:11	8:44	139 134-145	1214	161 154-170
1.50	13:58	2:21	9:24	144 139-149	1354	164 136-172
1.75	16:31	2:32	10:09	143 139-146	1453	163 156-170
2.00	19:31	3:00	12:00	147 141-155	1763	157 152-162
2.25	22:01	2:30	10:01	141 133-147	1412	160 152-168
2.50	24:19	2:18	9:11	131 128-137	1203	163 160-174
2.75	26:58	2:40	10:38	154 137-170	1639	158 152-166
3.00	29:25	2:27	9:48	155 138-172	1520	161 156-168
3.25	31:31	2:06	8:23	139 136-142	1164	153 86-166
3.50	33:43	2:12	8:48	130 125-138	1145	158 154-166
3.75	36:24	2:41	10:43	140 131-146	1500	158 130-168
4.00	38:59	2:36	10:23	147 133-157	1526	161 154-170
4.25	41:16	2:17	9:06	144 134-151	1311	161 154-166
4.50	43:26	2:10	8:41	143 135-149	1241	159 154-166
4.75	45:36	2:10	8:39	139 135-146	1203	160 154-164
4.89	46:53	1:17	9:18	144 140-150	1339	160 158-164

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4.9	46:31	9:32
Walk	0.4	119	0	12	16:57
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.86%	More
800m	4:10	8:23	43.75%	More
1km	5:16	8:28	45.21%	More
Mile	9:04	9:04	44.85%	More
5k	30:00	9:39	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.53
5km	27:28	8:50	50.38
5M	48:09	9:38	46.70
10km	1:02:13	10:01	45.09
10M	1:49:05	10:55	42.46
Half	2:30:02	11:27	40.50
20M	4:07:10	12:22	38.96
Mara	5:39:56	12:58	37.77

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