Tue 29th Dec 2020 at 9:00am by boy elliott

Run > General

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Time
1:04:08
Miles
7.35
Min/mi
8:44
Pacing
90%
WAVA
54.93
Stride(cm)
100
Cals
652
Cadence
185
BPM
132
%MHR
77.1
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/150bpm 117cal 6.46/7.51mph
2) 1m - 8:28(8:28/m) 131/143bpm 92cal 7.09/7.39mph
3) 1m - 8:30(8:30/m) 128/139bpm 82cal 7.06/7.47mph
4) 1m - 8:52(8:52/m) 129/137bpm 83cal 6.76/7.72mph
5) 1m - 8:35(8:35/m) 131/138bpm 81cal 6.99/7.22mph
6) 1m - 8:35(8:35/m) 134/140bpm 86cal 6.99/7.24mph
7) 1m - 8:47(8:47/m) 134/142bpm 85cal 6.83/7.14mph
8) 0.35m - 3:04(8:40/m) 132/138bpm 26cal 6.92/7.2mph

9:17 8:28 8:30 8:52 8:35 8:35 8:47 3:04

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	127 95-139	1298	182 174-190
0.50	4:58	2:25	9:39	137 130-145	1321	184 176-190
0.75	7:14	2:16	9:05	143 139-147	1298	186 180-190
1.00	9:17	2:03	8:13	144 133-150	1183	187 184-190
1.25	11:24	2:06	8:26	133 126-140	1121	187 182-190
1.50	13:29	2:06	8:23	127 123-134	1064	186 180-190
1.75	15:37	2:08	8:32	131 126-136	1117	186 180-190
2.00	17:45	2:08	8:31	133 122-142	1132	185 178-190
2.25	19:54	2:09	8:35	123 120-126	1055	184 178-188
2.50	22:01	2:07	8:29	126 123-131	1069	186 182-188
2.75	24:04	2:03	8:13	130 126-133	1067	186 182-188
3.00	26:15	2:11	8:43	132 126-138	1151	186 182-188
3.25	28:18	2:03	8:12	132 127-136	1083	185 180-188
3.50	30:52	2:34 +26	10:18	127 118-132	1308	187 178-192
3.75	33:12	2:20	9:18	126 120-131	1172	188 182-204
4.00	35:33	2:21	9:24	130 126-135	1222	183 170-192
4.25	37:42	2:09	8:37	130 128-133	1120	185 180-188
4.50	40:05	2:23 +14	9:33	128 124-133	1223	187 180-192
4.75	42:14	2:09	8:34	131 126-136	1122	187 182-194
5.00	44:21	2:07	8:30	134 131-138	1139	187 184-192
5.25	46:30	2:09	8:36	132 129-135	1135	187 184-192
5.50	48:39	2:09	8:36	134 131-136	1152	187 182-192
5.75	50:49	2:10	8:39	135 131-140	1169	185 178-188
6.00	52:57	2:08	8:33	136 133-138	1163	186 180-188
6.25	55:14	2:17 +9	9:08	137 133-141	1252	185 182-188
6.50	57:26	2:12	8:47	136 133-142	1193	184 178-188
6.75	59:42	2:16	9:05	132 126-137	1199	182 180-188
7.00	1:01:53	2:11	8:45	134 131-138	1172	185 178-192
7.25	1:04:05	2:11	8:46	131 127-135	1148	185 180-192
7.35	1:04:58	53	8:29	135 130-138	1146	185 180-188

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	7.4	1:04:09	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.87%	More
800m	4:05	8:13	47.01%	More
1km	5:08	8:15	48.82%	More
Mile	8:21	8:21	51.03%	More
5k	26:44	8:36	54.22%	More
5 miles	43:32	8:42	54.20%	More
10k	54:19	8:45	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:45	8:17	56.29
5M	42:38	8:32	55.34
10km	53:40	8:38	54.90
10M	1:28:53	8:53	54.78
Half	1:58:20	9:02	54.02
20M	3:05:19	9:16	54.66
Mara	4:06:44	9:25	54.74

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