Tue 29th Dec 2020 at 9:00am by Krukers

Run > General

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Time
11:15
Miles
1.12
Min/mi
10:03
Pacing
94%
WAVA
47.80
Stride(cm)
102
Cadence
157
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:11(0/m)
2) 0m - 1:04(0/m)

10:11 1:04

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	149 102-166	3/2
0.13	1:13	36	9:44	158 154-172	4/0
0.19	1:53	40	10:39	157 154-168	4/0
0.25	2:33	40	10:47	157 150-168	5/0
0.31	3:14	40	10:44	156 152-168	5/0
0.38	3:51	37	9:56	157 152-172	5/0
0.44	4:29	38	10:05	158 152-172	4/0
0.50	5:06	37	10:00	158 154-170	4/0
0.56	5:41	35	9:24	159 156-168	5/0
0.63	6:17	36	9:29	159 154-172	3/0
0.69	6:55	38	10:05	158 154-170	6/1
0.75	7:32	37	9:50	160 154-176	5/0
0.81	8:07	36	9:34	161 156-170	4/0
0.88	8:52	45	11:55	155 146-170	10/0
0.94	9:33	40	10:45	154 140-164	6/0
1.00	10:09	37	9:50	157 144-170	4/0
1.06	10:45	36	9:29	157 152-168	2/2
1.12	11:14	29	9:09	161 152-174	2/4

Elevation

Asc 84m, Range 78m, Flat prediction 10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.9%	10:09
See your biggest climbs

Cadence

157 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	1.1	11:11	10:04
Walk	0.4	105	0	3	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.01%	More
800m	4:52	9:47	43.90%	More
1km	6:11	9:57	45.02%	More
Mile	10:07	10:07	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.94
5km	36:22	11:42	44.41
5M	1:02:52	12:34	42.02
10km	1:20:42	12:59	40.96
10M	2:19:30	13:57	39.27
Half	3:10:17	14:32	37.84
20M	5:09:33	15:29	36.86
Mara	7:02:17	16:07	36.03

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