Tue 29th Dec 2020 at 8:00am by kstuart

Walk > General

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Time
1:13:22
Miles
4.30
Min/mi
17:04
Stride(cm)
74
Cals
470
Cadence
128
BPM
90
%MHR
49.8
B/mi
1529
Surface
Road

Notes & Comments

16:55 16:37 16:43 17:55 5:12

Pin Map

0mi in 0

Pace

12%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:20	81 69-92	1485	127 116-132
0.25	4:20	2:02	16:17	82 74-93	1335	129 124-134
0.38	6:23	2:03	16:28	93 87-102	1531	129 124-134
0.50	8:24	2:01	16:08	95 86-104	1533	129 128-132
0.63	10:33	2:09	17:14	86 76-94	1482	131 126-134
0.75	12:37	2:03	16:27	89 81-97	1465	130 128-134
0.88	14:45	2:08	17:04	88 77-96	1501	129 124-134
1.00	16:54	2:09	17:13	88 82-96	1515	129 124-134
1.13	18:50	1:56	15:29	90 85-96	1393	129 126-134
1.25	20:54	2:04	16:32	94 88-98	1555	128 124-134
1.38	22:53	1:59	15:50	97 90-103	1536	129 126-134
1.50	25:02	2:10	17:16	94 83-104	1624	127 114-134
1.63	27:10	2:07	16:58	93 86-101	1578	126 116-128
1.75	29:16	2:07	16:52	93 83-100	1569	127 120-132
1.88	31:22	2:06	16:49	91 82-103	1530	129 124-134
2.00	33:31	2:09	17:11	98 90-102	1684	127 122-130
2.13	35:39	2:08	17:04	92 86-97	1570	127 122-130
2.25	37:49	2:10	17:20	92 85-99	1594	126 118-134
2.38	39:54	2:05	16:38	91 80-99	1514	129 128-134
2.50	41:58	2:04	16:35	88 81-95	1459	128 122-132
2.63	44:04	2:06	16:47	90 83-98	1511	128 124-134
2.75	46:09	2:05	16:36	89 83-94	1478	129 124-134
2.88	48:12	2:04	16:29	87 79-91	1434	129 128-132
3.00	50:14	2:02	16:16	86 79-93	1399	129 126-134
3.13	52:18	2:03	16:26	90 81-96	1478	128 124-134
3.25	54:29	2:11	17:32	82 74-87	1437	127 118-132
3.38	56:48	2:19	18:35	87 78-95	1617	121 116-130
3.50	59:04	2:16	18:07	92 87-96	1667	121 116-124
3.63	1:01:36	2:31	20:12	91 85-97	1838	120 110-130
3.75	1:03:48	2:12	17:39	92 86-98	1624	128 118-134
3.88	1:06:01	2:13	17:41	89 86-92	1574	127 122-132
4.00	1:08:09	2:09	17:09	90 81-100	1543	128 120-132
4.13	1:10:19	2:10	17:18	85 78-94	1470	125 118-130
4.25	1:12:27	2:08	17:01	87 83-89	1480	126 122-130
4.30	1:13:22	55	18:35	88 84-90	1636	121 116-126

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:02	16:09	More
1km	10:06	16:16	More
Mile	16:27	16:27	More
5k	51:47	16:40	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:29

Moor Row to Cleator

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