Tue 29th Dec 2020 at 9:00am by Dillthedog

Run > General

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Time
35:51
Miles
4.12
Min/mi
8:42
Pacing
96%
WAVA
56.29
Stride(cm)
100
Cals
437
Cadence
185
BPM
139
%MHR
82.1
B/mi
1207
Asc(m)
49
Surface
Road

Notes & Comments

4@140

Split Summary
===
1) 1m - 8:15(8:15/m) 137/147bpm 99cal 7.27/7.76mph
2) 1m - 8:48(8:48/m) 141/145bpm 109cal 6.82/7.78mph
3) 1m - 8:46(8:46/m) 139/143bpm 107cal 6.84/7.18mph
4) 1m - 8:54(8:54/m) 140/142bpm 109cal 6.74/6.97mph
5) 0.12m - 1:07(9:23/m) 138/140bpm 13cal 6.39/6.82mph

8:15 8:48 8:46 8:54 1:07

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	111 85-128	926	181 174-186	1/1
0.25	2:05	1:02	8:18	130 121-138	1080	183 182-184	1/1
0.38	3:03	58	7:48	140 138-142	1092	185 182-186	2/2
0.50	4:07	1:04	8:28	142 141-144	1203	185 182-186	2/2
0.63	5:08	1:01	8:06	143 142-144	1158	185 184-186	1/1
0.75	6:11	1:04	8:29	143 143-144	1214	186 186-188	2/1
0.88	7:13	1:02	8:17	144 142-147	1193	186 184-190	1/1
1.00	8:15	1:02	8:13	145 143-146	1192	186 184-188	0/0
1.13	9:22	1:07	8:54	143 137-145	1274	186 184-188	1/1
1.25	10:25	1:03	8:28	143 140-145	1210	187 186-188	3/3
1.38	11:30	1:05	8:36	142 141-143	1222	186 184-190	2/2
1.50	12:36	1:06	8:49	143 141-144	1262	186 186-188	4/2
1.63	13:43	1:07	8:55	141 139-142	1257	186 184-188	1/2
1.75	14:48	1:05	8:42	139 138-141	1209	186 184-188	1/1
1.88	15:57	1:09	9:14	140 138-141	1293	185 184-186	1/2
2.00	17:03	1:05	8:42	137 136-139	1191	186 184-188	1/1
2.13	18:09	1:06	8:49	136 133-139	1199	185 180-188	2/2
2.25	19:15	1:06	8:47	139 136-140	1221	186 184-188	1/1
2.38	20:18	1:04	8:30	139 138-141	1182	186 184-188	3/2
2.50	21:22	1:03	8:28	142 141-142	1201	186 184-188	1/1
2.63	22:28	1:06	8:49	140 140-142	1233	186 184-188	2/1
2.75	23:35	1:07	8:54	140 139-141	1246	186 184-188	2/2
2.88	24:42	1:08	9:02	138 132-141	1247	185 184-188	0/1
3.00	25:49	1:07	8:53	141 140-141	1253	187 184-188	1/1
3.13	26:56	1:07	8:54	139 138-141	1238	186 184-188	0/1
3.25	28:04	1:08	9:04	140 138-140	1268	186 186-188	0/0
3.38	29:10	1:06	8:47	140 138-142	1231	186 184-188	1/1
3.50	30:16	1:07	8:53	140 138-142	1243	186 184-188	1/1
3.63	31:22	1:06	8:47	141 139-142	1239	186 184-188	1/1
3.75	32:29	1:07	8:54	140 139-141	1247	186 184-186	2/2
3.88	33:36	1:07	8:58	140 139-141	1255	186 184-186	2/2
4.00	34:44	1:07	8:59	140 139-142	1257	186 184-188	1/1
4.12	35:50	1:06	9:24	138 136-140	1298	185 182-188	2/2

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 3m, Flat prediction 35:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.1	35:50	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.70%	More
800m	4:02	8:06	49.78%	More
1km	5:06	8:12	51.25%	More
Mile	8:15	8:15	53.71%	More
5k	26:47	8:37	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:29	8:31	56.98
5M	44:07	8:49	55.77
10km	55:42	8:58	55.20
10M	1:32:47	9:17	54.82
Half	2:03:56	9:28	53.91
20M	3:15:05	9:45	54.27
Mara	4:20:36	9:57	54.17

Fetch Miles

16:05	Homeward bound
8:51	Homeward bound

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