Tue 29th Dec 2020 at 9:00am by AndyS

Bike > wattbike

Follow User
0 👍

Time
9:59
Miles
2.35
Mph
14.1
Watts
90
Cadence
91
BPM
120
%MHR
75
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 9:59(4:15/m) 120/137bpm 91/100rpm 91/207W 14.12/19.96mph

9:59

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	36	36	12.61	105 97-109	500	90 83-95	70 36-106
0.25	1:10	35	12.99	112 106-115	517	92 88-94	72 25-129
0.38	1:46	35	12.78	113 111-116	531	90 88-92	71 39-116
0.50	2:20	34	13.10	109 109-111	499	92 90-94	77 57-96
0.63	2:53	33	13.75	108 107-110	471	93 91-95	82 57-112
0.75	3:26	33	13.46	111 108-115	495	94 91-96	80 53-109
0.88	4:00	34	13.34	113 111-118	508	96 91-100	82 41-206
1.00	4:32	32	13.99	119 117-121	510	92 90-94	89 73-108
1.13	5:04	32	14.26	121 119-124	509	91 88-93	89 66-116
1.25	5:35	32	14.14	121 119-123	513	90 87-91	89 64-120
1.38	6:07	32	14.23	123 121-125	519	90 87-92	90 72-123
1.50	6:37	30	14.91	123 121-124	495	91 89-93	100 67-139
1.63	7:08	31	14.67	125 122-128	511	93 90-97	101 54-131
1.75	7:38	31	14.68	128 126-130	523	91 89-93	99 74-124
1.88	8:08	30	15.08	130 129-131	517	91 88-93	101 72-122
2.00	8:38	29	15.35	130 130-131	508	92 88-94	108 73-143
2.13	9:07	29	15.32	132 130-133	517	91 88-95	109 63-149
2.25	9:36	29	15.51	135 133-136	522	91 89-93	110 80-161
2.35	9:59	23	15.18	136 135-137	537	94 90-98	115 73-169

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (206 max)

Power Graph

Power Bands

Cadence

91 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:27	5:03
20km	1:04:20	5:11
15 miles	1:19:25	5:18
20 miles	1:49:34	5:29
40km	2:19:43	5:37
25 miles	2:20:38	5:38
42km	2:27:33	5:39
50 miles	5:05:23	6:06
56 miles	5:46:40	6:11
100 miles	11:03:10	6:38
112 miles	12:32:48	6:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry