Tue 29th Dec 2020 at 9:00am by AndyS

Bike > wattbike

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Time
5:00
Miles
1.08
Mph
13
Watts
76
Cadence
88
BPM
136
%MHR
85
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 5:00(4:37/m) 136/143bpm 88/98rpm 76/146W 12.97/17.39mph

5:00

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	15	15	14.52	125 122-128	517	85 77-94	102 72-145
0.13	31	15	14.90	130 128-133	523	94 92-96	104 73-127
0.19	46	15	14.57	134 133-135	552	93 91-95	98 70-137
0.25	1:02	16	14.44	134 134-135	557	91 88-93	91 71-111
0.31	1:18	16	14.13	136 134-137	577	90 88-93	93 40-140
0.38	1:34	17	13.34	138 137-141	620	91 85-94	84 56-115
0.44	1:50	16	14.49	139 138-141	575	86 81-89	94 58-118
0.50	2:07	17	13.41	139 138-140	622	96 93-98	76 50-106
0.56	2:24	17	13.25	141 140-141	638	94 89-98	79 31-106
0.63	2:41	17	12.96	141 140-142	653	92 86-96	72 44-109
0.69	2:58	17	12.92	142 141-143	659	88 86-90	76 47-104
0.75	3:17	19	12.15	142 141-142	701	88 86-89	64 48-88
0.81	3:35	18	12.19	139 138-141	684	87 83-89	61 48-76
0.88	3:54	19	12.08	137 136-138	680	85 81-87	64 30-86
0.94	4:14	20	11.29	134 133-136	712	84 76-89	53 19-86
1.00	4:34	20	11.25	131 129-133	699	81 73-87	56 17-80
1.06	4:54	20	11.22	131 130-132	701	81 73-86	56 20-89
1.08	4:59	5	10.40	130 129-131	750	86 85-86	41 25-50

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

76W (145 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:05	4:12	More
1km	2:40	4:17	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:18	6:02
20km	1:16:54	6:11
15 miles	1:34:55	6:20
20 miles	2:10:57	6:33
40km	2:46:59	6:43
25 miles	2:48:04	6:43
42km	2:56:21	6:45
50 miles	6:04:59	7:18
56 miles	6:54:19	7:24
100 miles	13:12:35	7:56
112 miles	14:59:43	8:02

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