Tue 29th Dec 2020 at 8:00am by Fairs
Walk > General
-
Time
57:33
-
Miles
2.60
-
Min/mi
22:08
-
Stride(cm)
67
-
Cals
318
-
Cadence
108
-
BPM
94
-
%MHR
51.1
-
B/mi
2082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:26(21:26/m) 91/109bpm 119cal 45/57rpm
2) 1m - 23:38(23:38/m) 96/111bpm 133cal 40/58rpm
3) 0.6m - 12:29(20:45/m) 95/107bpm 66cal 47/60rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:53 |
2:53 |
23:02 |
85 77-94 |
1957 |
105 92-110 |
0.25 |
5:46 |
2:53 |
23:04 |
93 79-102 |
2145 |
106 100-110 |
0.38 |
8:40 |
2:54 |
23:14 |
89 83-93 |
2068 |
109 106-112 |
0.50 |
11:13 |
2:33 |
20:22 |
94 88-100 |
1915 |
109 98-112 |
0.63 |
13:46 |
2:33 |
20:22 |
97 84-109 |
1976 |
109 100-114 |
0.75 |
16:32 |
2:46 |
22:08 |
89 82-93 |
1970 |
109 96-112 |
0.88 |
19:01 |
2:30 |
19:57 |
88 84-93 |
1756 |
108 106-110 |
1.00 |
21:27 |
2:26 |
19:24 |
93 86-101 |
1804 |
109 106-112 |
1.13 |
23:47 |
2:20 |
18:40 |
92 88-97 |
1717 |
109 108-114 |
1.25 |
26:15 |
2:28 |
19:45 |
96 92-100 |
1895 |
108 100-112 |
1.38 |
28:36 |
2:21 |
18:47 |
99 95-106 |
1859 |
110 108-114 |
1.50 |
33:18 |
4:43 |
37:41 |
97 85-111 |
3655 |
106 96-110 |
1.63 |
35:51 |
2:33 |
20:25 |
106 99-111 |
2164 |
109 106-112 |
1.75 |
40:06 |
4:14 |
33:54 |
100 82-107 |
3389 |
106 94-112 |
1.88 |
42:33 |
2:28 |
19:43 |
92 79-103 |
1814 |
110 102-112 |
2.00 |
45:04 |
2:31 |
20:08 |
98 84-106 |
1974 |
110 104-112 |
2.13 |
48:00 |
2:56 |
23:26 |
93 86-100 |
2180 |
107 94-116 |
2.25 |
50:35 |
2:35 |
20:40 |
95 82-106 |
1964 |
108 100-112 |
2.38 |
52:59 |
2:23 |
19:07 |
97 92-103 |
1854 |
109 106-112 |
2.50 |
55:23 |
2:24 |
19:16 |
93 84-101 |
1792 |
109 106-112 |
2.60 |
57:34 |
2:11 |
21:26 |
98 89-107 |
2101 |
104 90-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:31 |
19:08 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:47 |
19:47 |
More |
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