Tue 29th Dec 2020 at 8:00am by Fairs

Walk > General

  • Time
    57:33
  • Miles
    2.60
  • Min/mi
    22:08
  • Stride(cm)
    67
  • Cals
    318
  • Cadence
    108
  • BPM
    94
  • %MHR
    51.1
  • B/mi
    2082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 91/109bpm 119cal 45/57rpm
2) 1m - 23:38(23:38/m) 96/111bpm 133cal 40/58rpm
3) 0.6m - 12:29(20:45/m) 95/107bpm 66cal 47/60rpm
21:26 23:38 12:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 50% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:53 2:53 23:02 85 77-94 1957 105 92-110
0.25 5:46 2:53 23:04 93 79-102 2145 106 100-110
0.38 8:40 2:54 23:14 89 83-93 2068 109 106-112
0.50 11:13 2:33 20:22 94 88-100 1915 109 98-112
0.63 13:46 2:33 20:22 97 84-109 1976 109 100-114
0.75 16:32 2:46 22:08 89 82-93 1970 109 96-112
0.88 19:01 2:30 19:57 88 84-93 1756 108 106-110
1.00 21:27 2:26 19:24 93 86-101 1804 109 106-112
1.13 23:47 2:20 18:40 92 88-97 1717 109 108-114
1.25 26:15 2:28 19:45 96 92-100 1895 108 100-112
1.38 28:36 2:21 18:47 99 95-106 1859 110 108-114
1.50 33:18 4:43 37:41 97 85-111 3655 106 96-110
1.63 35:51 2:33 20:25 106 99-111 2164 109 106-112
1.75 40:06 4:14 33:54 100 82-107 3389 106 94-112
1.88 42:33 2:28 19:43 92 79-103 1814 110 102-112
2.00 45:04 2:31 20:08 98 84-106 1974 110 104-112
2.13 48:00 2:56 23:26 93 86-100 2180 107 94-116
2.25 50:35 2:35 20:40 95 82-106 1964 108 100-112
2.38 52:59 2:23 19:07 97 92-103 1854 109 106-112
2.50 55:23 2:24 19:16 93 84-101 1792 109 106-112
2.60 57:34 2:11 21:26 98 89-107 2101 104 90-110

Heart

94/111max
  • Show Beats/Mile

Cadence

108 (116 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:31 19:08 More
1km 11:56 19:12 More
Mile 19:47 19:47 More

Predictions

Dist Time Per Mile
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