Tue 29th Dec 2020 at 8:00am by Gravic

Run > General

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Time
48:02
Miles
4.88
Min/mi
9:51
Pacing
90%
WAVA
50.91
Cals
642
BPM
155
%MHR
84
B/mi
1521
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 147/162bpm 125cal
2) 1m - 9:45(9:45/m) 158/163bpm 134cal
3) 1m - 9:37(9:37/m) 156/164bpm 130cal
4) 1m - 9:53(9:53/m) 158/164bpm 135cal
5) 0.88m - 9:30(10:46/m) 151/162bpm 118cal

9:17 9:45 9:37 9:53 9:30

Pace

13%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	127 84-145	1247	5/5
0.50	4:42	2:15	9:00	148 143-155	1331	6/6
0.75	6:58	2:16	9:03	156 154-159	1412	6/5
1.00	9:15	2:17	9:10	159 158-162	1456	7/4
1.25	11:38	2:22	9:29	158 149-162	1499	2/8
1.50	14:05	2:28	9:51	155 149-158	1526	10/2
1.75	16:30	2:24	9:38	157 155-159	1512	10/3
2.00	19:01	2:31	10:03	161 158-163	1617	8/2
2.25	21:26	2:25	9:42	160 157-161	1552	5/3
2.50	23:45	2:19	9:14	159 155-162	1469	4/5
2.75	26:03	2:18	9:12	154 149-157	1416	1/11
3.00	28:40	2:38	10:31	153 147-164	1609	10/4
3.25	31:09	2:29	9:54	159 154-164	1574	6/4
3.50	33:40	2:31	10:04	157 146-163	1580	9/5
3.75	36:08	2:29	9:54	158 154-162	1565	5/7
4.00	38:30	2:21	9:25	160 156-163	1508	11/10
4.25	41:25	2:55	11:42	148 132-162	1731	1/8
4.50	43:41	2:16	9:04	153 150-154	1388	2/9
4.75	45:58	2:17	9:08	154 153-155	1407	1/8
4.88	48:07	2:09	16:07	151 130-154	2434	3/3

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.95%	More
800m	4:22	8:47	46.66%	More
1km	5:28	8:49	48.48%	More
Mile	9:00	9:00	50.09%	More
5k	29:27	9:29	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	28:54	9:18	53.08
5M	49:22	9:52	50.71
10km	1:03:02	10:09	49.65
10M	1:47:40	10:46	48.10
Half	2:25:53	11:08	46.64
20M	3:54:50	11:45	45.91
Mara	5:18:12	12:09	45.18

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