Tue 29th Dec 2020 at 9:00am by AndyS

Bike > wattbike

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Time
4:03
Miles
0.02
Mph
0.3
Cals
32
Watts
142
Cadence
94
BPM
155
%MHR
96.8
B/mi
31378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 4:03(3:15:29/m) 155/163bpm 32cal 94/128rpm 134/339W 0.31/17.16mph

4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.02	4:03	4:03	0.31	155 124-163	30293	94 8-128	142 1-339

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (339 max)

Power Graph

Power Bands

Cadence

94 (128 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	70:35:20	7:03:32
20km	90:01:00	7:14:36
15 miles	111:06:19	7:24:25
20 miles	153:17:17	7:39:52
40km	195:28:38	7:51:53
25 miles	196:45:17	7:52:13
42km	206:26:36	7:54:38
50 miles	427:15:56	8:32:43
56 miles	485:01:13	8:39:40
100 miles	927:50:05	9:16:42
112 miles	1053:15:09	9:24:15

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