Tue 29th Dec 2020 at 8:00am by JEB

Run > General

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Time
52:27
Miles
6.15
Min/mi
8:32
Pacing
86%
WAVA
60.98
Stride(cm)
97
Cals
425
Cadence
194
BPM
146
%MHR
84.2
B/mi
1242
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/157bpm 90cal 6.08/7.58mph
2) 1m - 8:13(8:13/m) 143/158bpm 68cal 7.3/7.74mph
3) 1m - 8:10(8:10/m) 148/156bpm 70cal 7.35/7.58mph
4) 1m - 8:09(8:09/m) 146/153bpm 65cal 7.36/7.64mph
5) 1m - 8:13(8:13/m) 148/156bpm 65cal 7.31/8.08mph
6) 1m - 8:36(8:36/m) 147/158bpm 62cal 6.97/8.06mph
7) 0.15m - 1:14(8:12/m) 134/141bpm 5cal 7.32/7.7mph

9:52 8:13 8:10 8:09 8:13 8:36 1:14

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	134 98-147	1228	190 180-194	6/5
0.50	5:09	2:51	11:24	147 144-153	1677	186 178-196	34/0
0.75	7:51	2:42	10:48	152 146-157	1642	185 118-200	9/0
1.00	9:52	2:01	8:04	148 145-153	1194	196 192-200	3/1
1.25	11:52	2:01	8:02	143 138-152	1150	196 192-198	0/6
1.50	13:51	1:59	7:56	140 136-143	1110	195 192-198	0/7
1.75	15:51	2:00	8:01	139 135-144	1115	196 192-200	0/5
2.00	18:05	2:13	8:53	150 143-158	1332	194 190-200	12/0
2.25	20:10	2:06	8:22	150 144-155	1256	197 192-200	1/2
2.50	22:11	2:01	8:03	146 142-153	1176	199 198-202	4/2
2.75	24:16	2:05	8:19	148 140-153	1231	198 194-200	1/0
3.00	26:15	1:59	7:55	146 144-151	1155	200 198-202	3/4
3.25	28:18	2:03	8:12	150 145-152	1231	199 194-200	3/0
3.50	30:23	2:06	8:22	151 148-152	1264	198 192-200	1/3
3.75	32:21	1:58	7:52	146 141-149	1148	197 194-200	0/21
4.00	34:24	2:02	8:10	139 135-145	1134	195 188-200	7/0
4.25	36:36	2:12	8:49	151 147-155	1332	196 194-198	12/0
4.50	38:44	2:08	8:31	151 145-156	1286	194 178-200	0/9
4.75	40:42	1:58	7:53	146 140-149	1152	197 192-200	12/0
5.00	42:36	1:54	7:37	144 141-147	1097	197 194-200	3/6
5.25	44:36	2:00	7:59	141 140-143	1127	197 194-200	0/25
5.50	46:48	2:12	8:49	148 142-155	1305	194 190-198	5/6
5.75	49:11	2:22	9:29	153 148-158	1451	190 182-198	11/1
6.00	51:13	2:02	8:08	143 136-148	1163	194 192-200	0/22
6.15	52:27	1:14	8:13	135 130-141	1108	189 184-192	2/7

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.1%	9:58
21 2.3%	8:05
17 4.2%	9:32
16 2.0%	8:00
13 1.7%	8:14
See your biggest climbs

Cadence

194 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	6.1	51:53	8:27
Walk	0.7	118	0	22	58:05
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	49.68%	More
800m	3:49	7:40	53.68%	More
1km	4:46	7:41	55.81%	More
Mile	7:57	7:57	56.94%	More
5k	25:17	8:08	62.58%	More
5 miles	41:20	8:16	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.18
5km	25:26	8:11	62.20
5M	42:07	8:25	61.29
10km	53:02	8:32	60.94
10M	1:27:49	8:47	60.53
Half	1:56:54	8:55	59.33
20M	3:03:05	9:09	59.48
Mara	4:03:45	9:18	59.09

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