Tue 29th Dec 2020 at 9:00am by DocM

Walk > General

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Time
21:15
Miles
0.97
Min/mi
21:54
Stride(cm)
59
Cals
86
Cadence
126
BPM
98
%MHR
57.7
B/mi
2149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 21:15(21:49/m) 98/114bpm 86cal 51/67rpm

21:15

Pace

13%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:48	99 95-104	1762	129 124-132
0.13	2:23	1:16	20:18	100 97-102	2030	129 126-132
0.19	3:32	1:09	18:23	95 93-96	1746	128 124-132
0.25	5:00	1:29	23:38	95 85-102	2245	127 120-134
0.31	6:12	1:11	19:01	94 89-99	1787	129 124-134
0.38	7:22	1:11	18:48	96 87-103	1805	126 120-132
0.44	8:39	1:17	20:35	102 94-110	2099	129 126-132
0.50	10:22	1:43	27:28	104 100-114	2856	128 124-132
0.56	11:32	1:10	18:40	98 92-104	1830	128 126-132
0.63	12:52	1:20	21:12	101 95-107	2141	123 118-126
0.69	14:03	1:11	19:00	104 97-107	1976	126 118-130
0.75	15:39	1:36	25:41	93 87-97	2388	118 102-128
0.81	18:00	2:20	37:22	94 83-103	3513	120 110-130
0.88	19:12	1:12	19:17	92 89-95	1774	128 124-132
0.94	20:25	1:13	19:26	102 95-112	1982	129 126-132
0.97	21:16	51	23:37	108 103-112	2550	124 122-126

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:19	20:46	More
1km	12:47	20:34	More

Predictions

Dist	Time	Per Mile

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