Tue 29th Dec 2020 at 9:00am by AndyS

Bike > wattbike

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Time
10:01
Miles
1.61
Mph
9.6
Cals
54
Watts
90
Cadence
92
BPM
120
%MHR
75.2
B/mi
748
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 10:01(6:13/m) 120/138bpm 54cal 91/101rpm 90/169W 9.65/18.85mph

10:01

Pace

12%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:53	1:53	1.99	110 97-116	3320	91 84-95	73 25-136
0.13	2:21	28	8.01	109 109-110	817	93 91-94	79 54-96
0.19	2:48	26	8.52	108 107-109	761	94 92-95	83 57-112
0.25	3:16	29	7.88	111 108-115	845	94 91-96	79 60-98
0.31	3:41	24	9.26	112 111-114	726	96 91-101	82 43-169
0.38	4:03	23	9.93	115 111-118	695	95 92-97	82 61-120
0.44	4:24	21	10.92	120 119-121	659	92 90-94	89 68-106
0.50	4:44	20	11.18	119 118-120	638	92 90-94	90 66-117
0.56	5:06	22	10.17	122 121-124	720	90 88-91	90 67-120
0.63	5:24	18	12.61	120 119-122	571	90 89-92	90 64-114
0.69	5:43	19	11.61	121 119-122	625	90 88-91	87 70-110
0.75	6:04	21	10.87	124 122-125	685	90 88-92	93 79-114
0.81	6:22	18	12.71	123 123-124	581	91 90-94	101 77-116
0.88	6:40	19	12.08	123 122-124	611	92 89-94	96 67-124
0.94	6:58	18	12.64	125 123-128	593	93 90-97	101 68-120
1.00	7:17	19	11.93	127 126-128	639	93 91-94	101 76-130
1.06	7:33	16	13.99	129 127-130	553	91 90-93	99 85-119
1.13	7:51	18	12.73	129 129-130	608	91 89-93	97 81-117
1.19	8:08	17	13.15	130 130-131	593	92 89-93	104 75-134
1.25	8:25	17	13.21	131 130-131	595	92 89-93	108 89-131
1.31	8:42	17	13.44	131 130-131	585	93 89-95	110 63-136
1.38	8:58	16	13.73	132 131-133	577	92 87-94	110 75-129
1.44	9:15	17	13.38	133 132-135	596	91 90-93	109 89-142
1.50	9:31	16	14.06	135 134-136	576	91 90-93	109 86-126
1.56	9:47	17	13.58	136 135-137	601	93 90-96	110 73-138
1.61	10:01	14	12.68	137 135-138	648	95 89-98	102 67-150

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (169 max)

Power Graph

Power Bands

Cadence

92 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:12	4:26	More
1km	2:47	4:29	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:17	7:44
20km	1:38:33	7:56
15 miles	2:01:38	8:07
20 miles	2:47:49	8:23
40km	3:34:01	8:37
25 miles	3:35:25	8:37
42km	3:46:01	8:40
50 miles	7:47:46	9:21
56 miles	8:51:00	9:29
100 miles	16:55:48	10:09
112 miles	19:13:07	10:18

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