Tue 29th Dec 2020 at 9:00am by Martin63

Run > General

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Time
34:02
Miles
2.86
Min/mi
11:54
Pacing
0%
WAVA
41.66
Stride(cm)
73
Cals
397
Cadence
186
BPM
143
%MHR
83.5
B/mi
1700
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 140/169bpm 69cal
2) 1km - 6:09(6:09/km) 153/181bpm 86cal
3) 1km - 6:58(6:58/km) 142/154bpm 88cal
4) 1km - 12:11(12:11/km) 127/159bpm 107cal
5) 0.6km - 3:17(5:30/km) 156/162bpm 47cal

5:28 6:09 6:58 12:11 3:17

Pace

11%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	113 91-134	1036	199 192-204	2/5
0.25	2:16	1:07	8:57	131 126-136	1172	192 182-196	4/2
0.38	3:21	1:05	8:42	142 135-152	1235	190 188-192	1/3
0.50	4:24	1:03	8:24	163 152-169	1368	192 180-196	2/3
0.63	5:30	1:06	8:51	160 155-166	1415	193 190-194	1/3
0.75	6:34	1:04	8:31	158 150-166	1346	191 186-196	1/3
0.88	7:58	1:24	11:12	167 150-181	1871	160 126-194	3/2
1.00	9:15	1:16	10:10	144 139-150	1465	177 130-194	4/2
1.13	10:27	1:12	9:37	145 139-149	1394	186 138-194	1/1
1.25	11:41	1:14	9:55	144 140-150	1427	186 138-194	4/1
1.38	12:46	1:05	8:42	147 143-151	1279	191 188-192	1/2
1.50	13:59	1:13	9:40	149 148-151	1441	185 130-194	1/2
1.63	15:52	1:54	15:09	131 116-145	1986	172 124-196	3/3
1.75	16:59	1:06	8:49	147 136-153	1297	192 188-194	1/2
1.88	18:42	1:43	13:44	143 135-153	1964	185 130-192	5/1
2.00	26:14	7:32	1:00:18	123 89-151	7416	178 114-192	2/0
2.13	27:30	1:17	10:13	127 103-159	1297	192 154-198	3/1
2.25	28:35	1:05	8:38	154 151-158	1329	194 192-196	3/2
2.38	29:44	1:09	9:15	150 146-157	1389	189 166-194	4/1
2.50	30:54	1:10	9:18	152 148-156	1412	190 180-194	3/3
2.63	31:58	1:04	8:30	154 152-157	1308	194 192-196	1/2
2.75	32:59	1:01	8:11	156 154-158	1277	193 190-196	2/1
2.86	34:03	1:04	10:01	158 156-162	1583	180 170-192	1/13

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	28:42
See your biggest climbs

Cadence

186 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	191	2.8	25:45	9:22
Walk	6.1	130	0.1	2:04	19:38
Still	18.3	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.05%	More
800m	4:13	8:30	48.62%	More
1km	5:19	8:33	50.34%	More
Mile	9:06	9:06	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.67
5km	37:09	11:57	41.64
5M	1:01:32	12:18	41.05
10km	1:17:28	12:28	40.76
10M	2:08:17	12:50	40.74
Half	2:50:47	13:02	40.21
20M	4:27:27	13:22	40.68
Mara	5:56:05	13:35	40.75

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