Tue 29th Dec 2020 at 9:00am by Funky Chicken

Walk > General

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Time
30:29
Miles
1.71
Min/mi
17:50
Stride(cm)
79
Cals
221
Cadence
114
BPM
105
%MHR
61.3
B/mi
1867
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 106/119bpm 143cal 45/62rpm 3.09/6.14mph
2) 0.71m - 11:04(15:31/m) 103/114bpm 78cal 58/63rpm 3.87/4.22mph

19:25 11:04

Pace

13%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	113 110-116	2331	104 98-106	2/1
0.13	2:29	1:12	19:05	111 110-113	2118	103 100-108	3/0
0.19	3:36	1:07	18:00	110 108-113	1980	105 102-108	1/0
0.25	4:38	1:01	16:22	108 105-115	1767	109 104-118	1/1
0.31	5:43	1:05	17:19	107 103-111	1853	109 102-114	1/1
0.38	6:40	57	15:17	107 104-111	1635	118 114-122	1/0
0.44	7:40	1:00	16:06	108 103-112	1739	116 114-120	1/2
0.50	8:37	57	15:13	110 105-118	1674	117 110-122	2/2
0.56	12:23	3:46	1:00:08	99 79-116	5953	110 98-122	1/1
0.63	13:20	57	15:07	103 100-108	1556	112 106-120	2/2
0.69	14:18	58	15:31	109 105-112	1692	116 114-118	1/1
0.75	15:15	57	15:13	110 105-113	1675	119 114-124	1/1
0.81	16:28	1:13	19:30	99 93-102	1930	115 104-122	2/1
0.88	17:24	56	14:59	104 102-105	1558	119 116-124	1/2
0.94	18:24	1:00	15:57	104 101-106	1659	117 114-118	1/1
1.00	19:25	1:01	16:09	103 100-106	1664	118 114-122	3/0
1.06	20:24	59	15:44	105 96-108	1652	117 114-120	9/4
1.13	21:20	57	15:05	102 99-110	1538	116 110-120	3/0
1.19	22:18	57	15:20	104 99-112	1594	119 114-122	0/2
1.25	23:16	58	15:33	98 91-105	1524	117 112-122	0/3
1.31	24:11	55	14:41	103 99-109	1513	119 114-122	2/0
1.38	25:06	55	14:37	110 108-112	1608	121 120-126	1/2
1.44	26:01	55	14:38	105 99-114	1536	119 114-120	2/2
1.50	26:57	57	15:06	103 100-106	1555	117 112-122	2/2
1.56	27:57	1:00	15:55	104 100-108	1655	114 110-118	1/1
1.63	28:56	59	15:44	100 94-109	1574	114 110-118	2/1
1.69	30:02	1:06	17:29	99 97-103	1730	114 108-122	3/0
1.71	30:29	27	17:37	105 99-109	1850	118 114-122	0/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	16:28
See your biggest climbs

Cadence

114 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:29	15:02	More
1km	9:27	15:12	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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