Tue 29th Dec 2020 at 9:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
27:38
Miles
1.23
Min/mi
22:28
Stride(cm)
63
Cals
161
Cadence
114
BPM
104
%MHR
60.9
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 105/119bpm 127cal 48/65rpm 2.85/3.82mph
2) 0.23m - 6:35(29:14/m) 100/111bpm 34cal 13/68rpm 2.05/3.34mph

21:03 6:35

Pin Map

0mi in 0

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	98 94-103	1990	114 112-116
0.13	2:29	1:13	19:28	100 97-103	1947	115 114-116
0.19	3:43	1:14	19:41	104 99-111	2048	116 114-118
0.25	4:48	1:05	17:21	107 104-110	1857	116 114-118
0.31	6:01	1:13	19:32	110 106-115	2149	113 106-118
0.38	7:04	1:02	16:36	109 106-113	1809	115 112-116
0.44	8:10	1:06	17:35	113 105-119	1987	117 114-120
0.50	9:29	1:19	21:07	105 101-114	2217	113 106-116
0.56	11:17	1:48	28:54	107 103-110	3093	110 98-122
0.63	12:31	1:14	19:39	109 105-114	2141	115 112-118
0.69	14:58	2:27	39:17	105 97-112	4125	115 114-118
0.75	16:17	1:19	20:58	108 97-112	2265	117 112-118
0.81	17:30	1:14	19:38	99 94-105	1943	109 98-114
0.88	18:37	1:06	17:43	101 97-103	1790	113 110-114
0.94	19:50	1:13	19:31	103 99-110	2010	115 110-118
1.00	21:02	1:12	19:17	100 97-104	1928	113 110-116
1.06	22:28	1:26	22:52	103 100-107	2355	113 104-116
1.13	24:37	2:09	34:22	102 95-111	3505	108 108-108
1.19	26:06	1:29	23:42	100 91-105	2371	110 110-110
1.23	27:38	1:32	40:49	96 88-105	3919	106 90-136

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:25	18:56	More
1km	12:18	19:48	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)