Mon 28th Dec 2020 at 2:00pm by RunnyBunny

Run > General

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Time
28:08
Miles
2.17
Min/mi
12:58
Pacing
66%
WAVA
40.09
Cals
315
BPM
134
%MHR
78.3
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:21(13:26/m) 84cal
2) 0.62m - 8:14(13:15/m) 98cal
3) 0.63m - 7:47(12:24/m) 84cal
4) 0.3m - 3:46(12:22/m) 49cal

8:21 8:14 7:47 3:46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:29	2:29	39:37	75 75-75	2971
0.13	4:02	1:34	25:00	75 75-75	1875
0.19	5:11	1:09	18:18	75 75-75	1373
0.25	6:11	1:00	15:54	75 75-75	1193
0.31	7:07	56	14:56	75 75-75	1120
0.38	8:17	1:11	18:48	75 75-77	1411
0.44	9:00	43	11:25	77 77-77	879
0.50	9:44	44	11:46	77 77-77	906
0.56	10:35	51	13:35	77 77-77	1045
0.63	11:43	1:08	18:15	108 77-118	1971
0.69	12:46	1:03	16:48	117 117-117	1966
0.75	13:29	43	11:27	117 117-117	1341
0.81	14:33	1:04	17:05	117 117-117	1998
0.88	15:18	45	12:00	117 117-117	1403
0.94	16:01	42	11:18	117 117-117	1322
1.00	16:56	55	14:46	117 117-117	1727
1.06	17:43	47	12:34	117 117-117	1470
1.13	18:38	55	14:37	117 117-117	1709
1.19	19:54	1:16	20:18	144 69-178	2924
1.25	20:41	47	12:27	176 168-184	2192
1.31	21:26	46	12:10	179 169-188	2178
1.38	22:22	55	14:47	182 171-188	2691
1.44	23:07	45	12:07	171 170-174	2073
1.50	24:00	53	14:09	175 169-180	2476
1.56	24:45	44	11:49	179 176-182	2117
1.63	25:49	1:05	17:12	180 161-190	3096
1.69	26:41	51	13:41	172 170-175	2353
1.75	27:56	1:16	20:15	155 135-172	3138
1.81	28:45	49	13:02	168 152-178	2191
1.88	29:29	43	11:35	174 171-178	2017
1.94	30:12	43	11:36	174 171-176	2017
2.00	30:53	40	10:44	175 173-176	1879
2.06	31:40	47	12:37	173 167-177	2183
2.13	32:32	53	14:00	173 170-176	2422
2.19	33:20	47	12:39	174 166-177	2200
2.25	34:05	45	12:02	170 168-172	2046
2.31	34:47	42	11:12	171 167-176	1915
2.38	35:40	53	14:11	168 164-176	2383
2.44	36:29	49	13:04	169 164-177	2209
2.50	37:12	43	11:31	172 166-178	1981
2.56	37:54	41	11:00	180 177-183	1981
2.62	38:44	50	13:34	176 171-181	2387

Heart

134/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	34.31%	More
800m	5:59	12:03	35.37%	More
1km	7:35	12:13	36.39%	More
Mile	12:51	12:51	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.69
5km	42:53	13:48	38.44
5M	1:15:01	15:00	35.87
10km	1:36:50	15:35	34.79
10M	2:49:21	16:56	32.77
Half	3:52:35	17:45	31.16
20M	6:22:21	19:07	29.82
Mara	8:45:06	20:03	28.76

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