Tue 29th Dec 2020 at 8:00am by DocM

Run > General

Follow User
0 👍

Time
1:15:47
Miles
6.55
Min/mi
11:34
Pacing
76%
WAVA
48.63
Stride(cm)
81
Cals
518
Cadence
173
BPM
127
%MHR
74.7
B/mi
1469
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 125/145bpm 80cal
2) 1m - 11:39(11:39/m) 125/140bpm 81cal
3) 1m - 11:53(11:53/m) 122/140bpm 74cal
4) 1m - 11:18(11:18/m) 127/138bpm 73cal
5) 1m - 11:50(11:50/m) 127/140bpm 76cal
6) 1m - 11:49(11:49/m) 135/153bpm 85cal
7) 0.55m - 6:49(12:28/m) 136/147bpm 49cal

10:30 11:39 11:53 11:18 11:50 11:49 6:49

Pace

15%

28%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	122 82-145	1315	188 182-192	8/2
0.50	5:48	3:06	12:25	123 97-141	1528	187 128-194	1/9
0.75	8:07	2:19	9:14	128 125-131	1182	190 186-192	10/18
1.00	10:29	2:23	9:31	127 119-134	1209	191 186-192	1/13
1.25	13:28	2:59	11:55	122 101-136	1454	167 118-192	7/5
1.50	16:36	3:07	12:30	120 105-135	1500	171 114-190	4/9
1.75	19:46	3:11	12:42	122 107-134	1550	170 124-192	12/2
2.00	22:08	2:22	9:27	138 135-140	1304	192 188-194	3/4
2.25	25:52	3:44	14:57	120 100-140	1795	162 124-192	7/4
2.50	28:06	2:14	8:57	122 105-130	1092	190 186-192	1/14
2.75	30:46	2:40	10:38	128 112-134	1361	167 34-194	1/10
3.00	34:00	3:14	12:57	119 109-137	1542	154 132-190	8/4
3.25	36:51	2:50	11:22	128 117-137	1454	167 120-192	6/1
3.50	39:24	2:33	10:12	126 116-134	1285	174 130-190	1/10
3.75	42:13	2:50	11:18	125 111-134	1413	171 130-192	8/6
4.00	45:18	3:05	12:20	125 111-138	1541	166 130-192	7/1
4.25	47:55	2:37	10:27	132 124-140	1379	183 134-192	2/5
4.50	50:31	2:36	10:25	132 128-137	1376	184 132-194	3/7
4.75	53:46	3:15	12:59	124 110-136	1610	157 112-190	3/3
5.00	57:08	3:22	13:28	121 110-134	1629	155 128-190	12/2
5.25	1:01:20	4:12	16:47	120 103-133	2014	168 92-190	5/5
5.50	1:03:56	2:36	10:26	140 122-151	1460	179 120-192	5/3
5.75	1:06:34	2:37	10:29	145 134-153	1521	179 94-194	5/1
6.00	1:08:57	2:23	9:34	146 139-149	1397	190 182-192	3/5
6.25	1:11:45	2:48	11:10	138 126-146	1541	175 126-192	9/7
6.50	1:15:00	3:16	13:03	132 119-147	1723	161 126-194	14/1
6.55	1:15:47	47	16:08	135 130-142	2178	136 136-138	3/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 47m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	12:53
16 4.5%	13:19
14 2.8%	13:23
11 5.4%	11:38
See your biggest climbs

Cadence

173 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	189	5.4	53:44	10:00
Walk	27.5	131	1.2	20:51	17:43
Still	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	45.47%	More
800m	4:37	9:17	47.72%	More
1km	5:54	9:30	48.56%	More
Mile	10:22	10:22	47.02%	More
5k	34:36	11:08	49.25%	More
5 miles	57:04	11:25	48.78%	More
10k	1:11:15	11:28	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	33:16	10:42	51.23
5M	56:15	11:15	49.49
10km	1:11:30	11:30	48.76
10M	2:00:54	12:05	47.55
Half	2:42:53	12:26	46.12
20M	4:19:52	13:00	45.55
Mara	5:50:07	13:22	44.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry