Tue 29th Dec 2020 at 7:00am by AntClark

Run > General

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Time
1:09:14
Miles
9.94
Min/mi
6:58
Pacing
84%
WAVA
66.49
Stride(cm)
127
Cals
789
Cadence
182
BPM
124
%MHR
69
B/mi
865
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 124/138bpm 100cal 8.17/8.97mph
2) 1m - 7:13(7:13/m) 118/128bpm 83cal 8.31/8.91mph
3) 1m - 6:57(6:57/m) 122/132bpm 82cal 8.63/9.14mph
4) 1m - 6:49(6:49/m) 126/135bpm 85cal 8.79/9.46mph
5) 1m - 6:42(6:42/m) 126/135bpm 79cal 8.96/9.77mph
6) 1m - 6:58(6:58/m) 129/134bpm 89cal 8.61/9.31mph
7) 1m - 6:58(6:58/m) 125/132bpm 73cal 8.61/8.97mph
8) 1m - 6:55(6:55/m) 126/131bpm 72cal 8.68/9.1mph
9) 1m - 6:50(6:50/m) 125/128bpm 67cal 8.77/9.12mph
10) 0.94m - 6:30(6:55/m) 124/131bpm 59cal 8.67/8.95mph

7:21 7:13 6:57 6:49 6:42 6:58 6:58 6:55 6:50 6:30

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	118 99-129	893	181 166-186	5/4
1.00	7:23	3:35	7:11	129 120-138	926	182 172-186	23/9
1.50	10:54	3:31	7:02	123 117-127	866	182 178-186	3/7
2.00	15:20	4:26 +44	8:52	113 91-126	1002	180 168-184	10/7
2.50	18:51	3:31	7:02	121 111-131	850	180 166-188	8/17
3.00	22:17	3:26	6:52	123 115-128	845	184 180-186	12/4
3.50	25:38	3:21	6:42	125 119-135	836	184 180-188	8/10
4.00	29:06	3:29	6:58	126 118-133	877	183 178-186	11/14
4.50	32:31	3:25	6:49	126 118-135	859	182 176-188	2/16
5.00	35:49	3:17	6:35	127 123-129	836	183 180-186	5/6
5.50	39:20	3:31	7:02	130 126-133	915	183 180-186	6/3
6.00	42:47	3:27	6:54	128 125-132	883	182 176-186	5/5
6.50	46:14	3:27	6:54	127 123-132	877	181 178-186	2/1
7.00	49:45	3:31	7:02	123 121-129	866	181 178-184	5/5
7.50	53:16	3:31	7:02	126 121-131	886	181 176-184	9/3
8.00	56:39	3:23	6:47	126 122-129	854	182 178-186	5/10
8.50	1:00:05	3:25	6:50	125 123-128	855	182 178-186	4/5
9.00	1:03:30	3:25	6:51	125 118-128	856	183 180-186	3/3
9.50	1:06:56	3:26	6:53	124 116-131	853	181 172-184	6/2
9.94	1:10:00	3:04	6:59	124 120-130	865	180 174-184	4/6

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 26m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	7:15
See your biggest climbs

Cadence

182 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	9.9	1:09:11	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.59%	More
800m	3:14	6:31	56.24%	More
1km	4:05	6:34	58.31%	More
Mile	6:38	6:38	61.42%	More
5k	21:08	6:48	65.49%	More
5 miles	34:16	6:51	65.62%	More
10k	42:34	6:51	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.09
5km	20:11	6:30	68.56
5M	33:25	6:41	67.29
10km	42:05	6:46	66.66
10M	1:09:41	6:58	66.47
Half	1:32:46	7:05	65.51
20M	2:25:16	7:16	66.29
Mara	3:13:25	7:23	66.39

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