Tue 29th Dec 2020 at 8:00am by Pidd

Walk > General

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Time
20:15
Miles
1.02
Min/mi
19:51
Stride(cm)
70
Cals
146
Cadence
117
BPM
88
%MHR
46.2
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 89/106bpm 143cal 47/65rpm 3.02/3.97mph
2) 0.02m - 24(17:36/m) 81/83bpm 3cal 57/61rpm 3.41/3.67mph

19:50 24

Pace

12%

18%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	101 94-105	2138	118 112-130
0.13	2:28	1:09	18:21	95 90-99	1743	119 116-122
0.19	3:33	1:05	17:16	89 84-91	1536	117 114-122
0.25	4:36	1:03	16:41	93 91-96	1552	121 118-122
0.31	5:49	1:14	19:37	85 77-91	1668	121 114-126
0.38	6:50	1:01	16:22	87 83-90	1424	122 120-124
0.44	8:07	1:17	20:31	84 72-90	1724	123 120-128
0.50	9:08	1:01	16:12	77 74-81	1247	121 110-126
0.56	11:03	1:55	30:33	83 76-96	2536	105 94-112
0.63	12:43	1:40	26:48	92 84-98	2465	115 110-120
0.69	13:51	1:08	18:03	85 80-93	1534	113 108-120
0.75	15:06	1:15	20:02	91 86-95	1823	108 102-110
0.81	16:30	1:24	22:24	89 83-96	1994	114 108-120
0.88	17:32	1:02	16:36	91 84-97	1511	119 114-122
0.94	18:48	1:16	20:12	89 83-92	1798	120 114-124
1.00	19:50	1:02	16:30	89 84-92	1468	121 118-122
1.02	20:15	25	18:05	81 79-83	1465	114 106-122

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:59	18:04	More
1km	12:25	19:59	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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