-
Time
1:34:35
-
Miles
9.42
-
Min/mi
10:02
-
Pacing
0%
-
WAVA
53.84
-
Stride(cm)
95
-
Cals
1097
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 115cal 6/6.66mph
2) 1m - 9:52(9:52/m) 116cal 6.09/6.66mph
3) 1m - 9:55(9:55/m) 117cal 6.06/6.49mph
4) 1m - 9:45(9:45/m) 117cal 6.15/6.59mph
5) 1m - 9:45(9:45/m) 115cal 6.15/7.99mph
6) 1m - 10:06(10:06/m) 114cal 5.94/6.8mph
7) 1m - 10:00(10:00/m) 117cal 6/6.66mph
8) 1m - 10:34(10:34/m) 118cal 5.68/6.51mph
9) 1m - 10:08(10:08/m) 118cal 5.92/6.7mph
10) 0.42m - 4:30(10:40/m) 50cal 5.62/5.99mph
10:00 9:52 9:55 9:45 9:45 10:06 10:00 10:34 10:08 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:09 |
5:09 |
10:18 |
169 162-174 |
1.00 |
10:00 |
4:51 |
9:42 |
171 164-176 |
1.50 |
22:40 |
12:40 +7:58
|
25:20 |
170 164-176 |
2.00 |
27:49 |
5:09 |
10:18 |
171 168-172 |
2.50 |
32:51 |
5:02 |
10:03 |
169 164-174 |
3.00 |
37:44 |
4:53 |
9:46 |
171 164-174 |
3.50 |
42:35 |
4:51 |
9:42 |
170 166-174 |
4.00 |
47:29 |
4:54 |
9:48 |
170 166-172 |
4.50 |
1:22:00 |
34:31 +30:02
|
1:09:03 |
170 166-176 |
5.00 |
1:27:16 |
5:16 |
10:31 |
171 168-174 |
5.50 |
1:32:00 |
4:44 |
9:29 |
171 168-176 |
6.00 |
1:37:22 |
5:22 |
10:43 |
167 160-176 |
6.50 |
1:42:27 |
5:05 |
10:10 |
169 166-174 |
7.00 |
1:47:22 |
4:55 |
9:50 |
169 162-172 |
7.50 |
1:52:26 |
5:04 |
10:08 |
169 162-174 |
8.00 |
1:57:56 |
5:30 |
11:00 |
166 160-172 |
8.50 |
2:02:46 |
4:50 |
9:40 |
170 164-176 |
9.00 |
2:08:04 |
5:18 |
10:37 |
166 160-170 |
9.42 |
2:12:35 |
4:31 |
10:41 |
167 160-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.7 |
169 |
9.4 |
1:34:35 |
14:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
22.3 |
- |
- |
38:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
39.80% |
More |
800m |
4:36 |
9:14 |
46.18% |
More |
1km |
5:52 |
9:27 |
47.10% |
More |
Mile |
9:34 |
9:34 |
49.14% |
More |
5k |
31:01 |
9:59 |
51.63% |
More |
5 miles |
50:51 |
10:10 |
51.47% |
More |
10k |
1:31:38 |
14:45 |
35.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
53.48 |
5km |
29:11 |
9:24 |
54.86 |
5M |
48:20 |
9:40 |
54.16 |
10km |
1:00:51 |
9:48 |
53.82 |
10M |
1:40:46 |
10:05 |
53.84 |
Half |
2:14:10 |
10:15 |
53.15 |
20M |
3:30:06 |
10:30 |
53.79 |
Mara |
4:39:43 |
10:41 |
53.87 |
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