Tue 29th Dec 2020 at 8:00am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    44:10
  • Miles
    4.50
  • Min/mi
    9:49
  • Pacing
    76%
  • WAVA
    52.32
  • Stride(cm)
    100
  • Cals
    546
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1451
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 123/149bpm 67cal 8.85/11.35kmph
2) 1km - 6:47(6:47/km) 137/145bpm 76cal 8.84/10.81kmph
3) 1km - 6:16(6:16/km) 145/153bpm 74cal 9.58/10.45kmph
4) 1km - 6:10(6:10/km) 150/155bpm 76cal 9.74/10.55kmph
5) 1km - 5:45(5:45/km) 156/181bpm 75cal 10.43/13.3kmph
6) 1km - 5:52(5:52/km) 162/181bpm 83cal 10.23/10.98kmph
7) 1km - 5:20(5:20/km) 164/173bpm 78cal 11.26/12.12kmph
8) 0.25km - 1:14(4:55/km) 165/168bpm 17cal 12.22/12.16kmph
6:47 6:47 6:16 6:10 5:45 5:52 5:20 1:14

Pace

47% 21% 19% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 106 87-125 1157 164 116-172 1/4
0.25 2:44 1:22 10:54 119 113-123 1297 164 162-168 2/3
0.38 4:05 1:21 10:49 124 122-126 1341 163 160-170 2/3
0.50 5:26 1:21 10:47 126 124-128 1358 162 160-166 5/2
0.63 6:49 1:23 11:04 139 125-148 1537 162 158-168 2/4
0.75 8:13 1:24 11:15 136 135-137 1530 163 160-168 7/1
0.88 9:46 1:33 +16 12:21 139 135-145 1717 164 156-172 3/2
1.00 11:12 1:26 11:31 138 136-139 1589 164 158-168 7/1
1.13 13:13 2:01 +40 16:05 135 123-143 2171 163 116-172 9/1
1.25 14:33 1:20 10:43 139 138-141 1491 165 162-168 6/1
1.38 15:48 1:15 10:00 141 139-142 1409 165 162-168 2/4
1.50 17:10 1:22 10:53 141 140-143 1536 164 162-168 5/2
1.63 18:40 1:31 +17 12:07 146 142-153 1768 163 158-166 5/7
1.75 19:53 1:13 9:42 150 147-153 1456 167 164-170 2/3
1.88 21:41 1:48 +34 14:22 149 148-151 2141 162 158-168 2/2
2.00 22:55 1:13 9:48 149 145-153 1460 162 156-174 2/6
2.13 24:08 1:13 9:46 149 148-151 1454 160 158-162 2/6
2.25 25:19 1:11 9:29 151 148-155 1433 161 158-166 0/7
2.38 26:51 1:32 +16 12:17 151 149-152 1854 160 118-170 3/2
2.50 28:09 1:18 10:23 150 148-152 1557 165 160-168 6/0
2.63 29:20 1:11 9:28 153 149-156 1447 166 164-166 5/3
2.75 30:56 1:36 +29 12:50 156 146-168 2002 164 158-172 0/7
2.88 32:14 1:18 +6 10:22 159 154-164 1649 166 162-174 2/6
3.00 33:22 1:08 9:06 153 149-157 1392 164 162-168 1/3
3.13 35:05 1:43 +30 13:41 165 156-181 2258 163 116-170 2/5
3.25 36:14 1:10 9:16 165 152-181 1530 168 164-174 4/1
3.38 38:02 1:48 +44 14:25 157 146-162 2264 165 164-168 0/7
3.50 39:15 1:13 9:44 163 162-165 1586 164 162-168 2/1
3.63 40:30 1:14 9:55 163 159-165 1616 165 160-170 1/3
3.75 41:38 1:09 9:09 164 162-168 1500 168 166-170 3/0
3.88 43:11 1:32 +27 12:19 163 162-166 2007 168 166-174 2/2
4.00 44:15 1:04 8:35 167 163-172 1434 167 164-170 0/5
4.13 45:19 1:04 8:28 164 163-166 1389 167 166-170 1/4
4.25 46:43 1:25 +20 11:16 164 160-166 1848 170 166-176 2/2
4.38 47:46 1:03 8:27 165 164-167 1395 170 168-172 4/3
4.50 48:46 59 7:55 165 163-168 1306 173 170-178 3/3

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 57m, Range 42m, Flat prediction 42:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.2% 13:28
14 2.9% 10:45
See your biggest climbs

Cadence

165 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 165 4.5 43:55 10:42
Walk 1.4 116 0 44 1:04:59
Pause 7.8 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.28% More
800m 4:29 9:01 46.57% More
1km 5:31 8:53 49.26% More
Mile 9:30 9:30 48.61% More
5k 32:45 10:32 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.48
5km 29:41 9:33 53.01
5M 49:27 9:53 51.99
10km 1:02:25 10:03 51.51
10M 1:43:58 10:24 51.21
Half 2:18:52 10:36 50.39
20M 3:38:34 10:56 50.73
Mara 4:51:57 11:09 50.64
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