Tue 29th Dec 2020 at 7:00am by MadWelshWoman

Run > General

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Time
1:38:37
Miles
5.07
Min/mi
19:27
Pacing
89%
WAVA
29.35
Stride(cm)
75
Cals
570
Cadence
111
BPM
94
%MHR
54.7
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 95/108bpm 107cal 3.36/4.22mph
2) 1m - 18:34(18:34/m) 88/107bpm 108cal 3.23/3.8mph
3) 1m - 19:41(19:41/m) 88/108bpm 111cal 3.05/3.47mph
4) 1m - 22:16(22:16/m) 105/128bpm 127cal 2.69/3.13mph
5) 1m - 18:41(18:41/m) 93/112bpm 109cal 3.21/3.44mph
6) 0.07m - 1:31(20:31/m) 91/96bpm 8cal 2.92/3.26mph

17:53 18:34 19:41 22:16 18:41 1:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:23	99 91-108	1721	120 116-124
0.50	8:58	4:37	18:28	94 87-100	1735	118 114-120
0.75	13:24	4:27	17:47	101 90-107	1797	116 112-118
1.00	17:54	4:29	17:57	88 79-98	1580	116 108-118
1.25	22:29	4:36	18:23	80 75-87	1470	116 116-118
1.50	27:20	4:51	19:24	86 74-97	1668	112 102-118
1.75	31:55	4:35	18:19	100 82-107	1831	112 104-116
2.00	36:28	4:33	18:10	85 74-104	1544	114 108-116
2.25	40:59	4:31	18:05	81 72-89	1465	115 112-118
2.50	45:58	5:00	19:58	88 70-100	1757	109 102-116
2.75	50:51	4:52	19:29	96 80-108	1870	110 104-116
3.00	56:10	5:19	21:17	84 71-98	1788	110 102-120
3.25	1:01:43	5:33	22:13	88 71-101	1956	106 90-118
3.50	1:07:48	6:04	24:17	107 91-124	2598	104 88-120
3.75	1:13:13	5:26	21:44	104 81-122	2260	105 90-124
4.00	1:18:26	5:13	20:51	118 100-128	2459	103 92-114
4.25	1:23:11	4:45	18:58	99 87-111	1879	111 104-116
4.50	1:27:44	4:33	18:14	94 84-103	1713	113 112-116
4.75	1:32:29	4:45	19:00	90 82-95	1710	110 102-114
5.00	1:37:08	4:38	18:34	89 83-98	1652	110 98-114
5.07	1:38:39	1:31	20:40	91 83-96	1881	109 102-112

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	5.1	1:38:33	19:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:40	24.55%	More
800m	8:44	17:35	25.86%	More
1km	10:59	17:41	26.77%	More
Mile	17:42	17:42	28.20%	More
5k	58:26	18:48	29.84%	More
5 miles	1:36:58	19:24	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	28.27
5km	58:41	18:53	29.71
5M	1:37:10	19:26	29.32
10km	2:02:21	19:41	29.18
10M	3:22:36	20:16	29.08
Half	4:29:45	20:35	28.55
20M	7:02:25	21:07	28.75
Mara	9:22:24	21:28	28.63

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