Tue 29th Dec 2020 at 8:00am by das21

Run > General

  • Time
    26:53
  • Miles
    3.16
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    55.80
  • Stride(cm)
    104
  • Cals
    400
  • Cadence
    181
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/137bpm 119cal 6.68/7.26mph
2) 1m - 8:09(8:09/m) 133/139bpm 123cal 7.36/7.93mph
3) 1m - 8:21(8:21/m) 144/155bpm 135cal 7.18/7.62mph
4) 0.16m - 1:24(8:47/m) 149/152bpm 23cal 6.83/7.31mph
8:59 8:09 8:21 1:24

Pace

4% 16% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 97 76-111 863 175 112-182
0.25 2:21 1:14 9:54 124 114-129 1228 180 176-184
0.38 3:32 1:11 9:31 119 116-127 1133 178 170-182
0.50 4:38 1:06 8:45 121 116-126 1059 182 180-186
0.63 5:43 1:05 8:42 130 129-130 1131 182 180-184
0.75 6:48 1:05 8:41 130 128-130 1129 183 180-184
0.88 7:55 1:07 8:57 128 121-132 1145 182 180-182
1.00 9:00 1:05 8:40 133 129-137 1153 183 182-184
1.13 10:00 1:00 7:57 136 134-138 1082 182 180-182
1.25 11:02 1:02 8:18 133 132-134 1105 182 180-184
1.38 12:04 1:02 8:15 133 131-135 1096 182 180-184
1.50 13:04 1:00 8:00 133 128-136 1064 181 178-184
1.63 14:02 58 7:45 126 124-130 976 183 180-184
1.75 15:01 59 7:51 133 131-135 1045 182 180-184
1.88 16:01 1:00 7:59 135 133-137 1078 182 180-184
2.00 17:08 1:06 8:51 136 135-138 1203 183 180-184
2.13 18:11 1:03 8:26 139 138-140 1172 182 180-184
2.25 19:17 1:06 8:51 139 138-140 1231 180 178-182
2.38 20:19 1:02 8:17 138 137-139 1144 182 180-182
2.50 21:24 1:05 8:40 140 137-143 1212 181 178-184
2.63 22:23 59 7:53 144 142-146 1135 182 180-182
2.75 23:26 1:02 8:17 147 143-152 1217 183 182-184
2.88 24:30 1:05 8:37 154 152-155 1328 182 180-186
3.00 25:29 58 7:48 150 149-152 1169 183 180-186
3.13 26:36 1:07 8:56 150 148-152 1340 181 176-184
3.16 26:53 17 8:32 144 143-146 1228 180 178-182

Heart

133/155max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.42% More
800m 3:55 7:54 49.82% More
1km 4:55 7:55 51.72% More
Mile 8:05 8:05 53.53% More
5k 26:23 8:29 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 26:23 8:30 55.82
5M 44:54 8:59 53.43
10km 57:14 9:13 52.35
10M 1:37:25 9:45 50.85
Half 2:11:45 10:03 49.37
20M 3:31:24 10:34 48.75
Mara 4:45:52 10:55 48.08

Bespoke Fields

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