Tue 29th Dec 2020 at 8:00am by das21
Run > General
-
Time
26:53
-
Miles
3.16
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
55.80
-
Stride(cm)
104
-
Cals
400
-
Cadence
181
-
BPM
133
-
%MHR
73.8
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 122/137bpm 119cal 6.68/7.26mph
2) 1m - 8:09(8:09/m) 133/139bpm 123cal 7.36/7.93mph
3) 1m - 8:21(8:21/m) 144/155bpm 135cal 7.18/7.62mph
4) 0.16m - 1:24(8:47/m) 149/152bpm 23cal 6.83/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
97 76-111 |
863 |
175 112-182 |
0.25 |
2:21 |
1:14 |
9:54 |
124 114-129 |
1228 |
180 176-184 |
0.38 |
3:32 |
1:11 |
9:31 |
119 116-127 |
1133 |
178 170-182 |
0.50 |
4:38 |
1:06 |
8:45 |
121 116-126 |
1059 |
182 180-186 |
0.63 |
5:43 |
1:05 |
8:42 |
130 129-130 |
1131 |
182 180-184 |
0.75 |
6:48 |
1:05 |
8:41 |
130 128-130 |
1129 |
183 180-184 |
0.88 |
7:55 |
1:07 |
8:57 |
128 121-132 |
1145 |
182 180-182 |
1.00 |
9:00 |
1:05 |
8:40 |
133 129-137 |
1153 |
183 182-184 |
1.13 |
10:00 |
1:00 |
7:57 |
136 134-138 |
1082 |
182 180-182 |
1.25 |
11:02 |
1:02 |
8:18 |
133 132-134 |
1105 |
182 180-184 |
1.38 |
12:04 |
1:02 |
8:15 |
133 131-135 |
1096 |
182 180-184 |
1.50 |
13:04 |
1:00 |
8:00 |
133 128-136 |
1064 |
181 178-184 |
1.63 |
14:02 |
58 |
7:45 |
126 124-130 |
976 |
183 180-184 |
1.75 |
15:01 |
59 |
7:51 |
133 131-135 |
1045 |
182 180-184 |
1.88 |
16:01 |
1:00 |
7:59 |
135 133-137 |
1078 |
182 180-184 |
2.00 |
17:08 |
1:06 |
8:51 |
136 135-138 |
1203 |
183 180-184 |
2.13 |
18:11 |
1:03 |
8:26 |
139 138-140 |
1172 |
182 180-184 |
2.25 |
19:17 |
1:06 |
8:51 |
139 138-140 |
1231 |
180 178-182 |
2.38 |
20:19 |
1:02 |
8:17 |
138 137-139 |
1144 |
182 180-182 |
2.50 |
21:24 |
1:05 |
8:40 |
140 137-143 |
1212 |
181 178-184 |
2.63 |
22:23 |
59 |
7:53 |
144 142-146 |
1135 |
182 180-182 |
2.75 |
23:26 |
1:02 |
8:17 |
147 143-152 |
1217 |
183 182-184 |
2.88 |
24:30 |
1:05 |
8:37 |
154 152-155 |
1328 |
182 180-186 |
3.00 |
25:29 |
58 |
7:48 |
150 149-152 |
1169 |
183 180-186 |
3.13 |
26:36 |
1:07 |
8:56 |
150 148-152 |
1340 |
181 176-184 |
3.16 |
26:53 |
17 |
8:32 |
144 143-146 |
1228 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.42% |
More |
800m |
3:55 |
7:54 |
49.82% |
More |
1km |
4:55 |
7:55 |
51.72% |
More |
Mile |
8:05 |
8:05 |
53.53% |
More |
5k |
26:23 |
8:29 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.21 |
5km |
26:23 |
8:30 |
55.82 |
5M |
44:54 |
8:59 |
53.43 |
10km |
57:14 |
9:13 |
52.35 |
10M |
1:37:25 |
9:45 |
50.85 |
Half |
2:11:45 |
10:03 |
49.37 |
20M |
3:31:24 |
10:34 |
48.75 |
Mara |
4:45:52 |
10:55 |
48.08 |
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