Tue 29th Dec 2020 at 5:00am by mickgent
Run > Intervals
- 0 👍
-
Time
1:33:00
-
Miles 13.36
-
Min/mi 6:58
-
Pacing
81%
-
WAVA
67.24
-
Stride(cm)
132
-
Cals
768
-
Cadence
175
-
BPM
154
-
%MHR
90.1
-
B/mi 1072
-
Asc(m)
184
-
Hillscore
1
-
Surface
Road
Notes & Comments
18 GIRI @ 4.07
===
1) 0.15km - 54(6:09/km) 133/138bpm 768cal
2) 0.87km - 3:40(4:13/km) 148/157bpm
3) 0.76km - 3:34(4:40/km) 146/159bpm
4) 0.81km - 3:37(4:30/km) 147/158bpm
5) 0.76km - 3:31(4:36/km) 139/149bpm
6) 0.78km - 3:35(4:35/km) 150/166bpm
7) 0.78km - 3:34(4:34/km) 166/178bpm
8) 0.78km - 4:15(5:27/km) 164/176bpm
9) 2.89km - 13:59(4:50/km) 160/172bpm
10) 12.92km - 52:21(4:03/km)
===
1) 0.15km - 54(6:09/km) 133/138bpm 768cal
2) 0.87km - 3:40(4:13/km) 148/157bpm
3) 0.76km - 3:34(4:40/km) 146/159bpm
4) 0.81km - 3:37(4:30/km) 147/158bpm
5) 0.76km - 3:31(4:36/km) 139/149bpm
6) 0.78km - 3:35(4:35/km) 150/166bpm
7) 0.78km - 3:34(4:34/km) 166/178bpm
8) 0.78km - 4:15(5:27/km) 164/176bpm
9) 2.89km - 13:59(4:50/km) 160/172bpm
10) 12.92km - 52:21(4:03/km)
54 3:40 3:34 3:37 3:31 3:35 3:34 4:15 13:59 52:21
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:37 | 134 124-145 | 1154 | 172 88-180 | 7/5 |
0.25 | 2:02 | 58 | 7:43 | 145 137-151 | 1119 | 175 172-176 | 4/1 |
0.38 | 2:47 | 44 | 5:55 | 144 140-148 | 851 | 178 174-180 | 2/3 |
0.50 | 3:32 | 45 | 5:58 | 152 149-154 | 908 | 180 178-180 | 3/7 |
0.63 | 4:30 | 58 | 7:44 | 153 149-157 | 1182 | 178 176-180 | 7/4 |
0.75 | 5:27 | 58 | 7:41 | 148 140-157 | 1138 | 177 172-180 | 4/1 |
0.88 | 6:23 | 56 | 7:26 | 140 132-144 | 1040 | 177 174-180 | 3/3 |
1.00 | 7:16 | 53 | 7:01 | 142 138-148 | 996 | 179 176-180 | 3/8 |
1.13 | 8:15 | 59 | 7:53 | 153 145-159 | 1206 | 179 176-180 | 7/5 |
1.25 | 9:16 | 1:01 | 8:10 | 149 142-158 | 1216 | 178 176-180 | 5/1 |
1.38 | 10:11 | 55 | 7:17 | 148 144-152 | 1078 | 180 176-186 | 3/4 |
1.50 | 10:53 | 42 | 5:38 | 144 141-149 | 811 | 182 176-186 | 4/6 |
1.63 | 11:50 | 57 | 7:36 | 145 139-148 | 1103 | 179 176-182 | 8/5 |
1.75 | 12:52 | 1:02 | 8:17 | 134 128-145 | 1110 | 178 176-180 | 4/2 |
1.88 | 13:44 | 52 | 6:59 | 138 132-143 | 964 | 180 176-180 | 2/5 |
2.00 | 14:43 | 59 | 7:51 | 140 128-148 | 1100 | 179 176-184 | 5/7 |
2.13 | 15:38 | 54 | 7:16 | 146 143-151 | 1060 | 180 176-184 | 7/5 |
2.25 | 16:32 | 54 | 7:13 | 149 146-153 | 1074 | 177 176-180 | 4/3 |
2.38 | 17:25 | 53 | 7:07 | 148 144-150 | 1054 | 178 176-180 | 2/4 |
2.50 | 18:21 | 56 | 7:25 | 149 143-158 | 1106 | 179 176-180 | 1/6 |
2.63 | 19:14 | 53 | 7:06 | 162 156-168 | 1151 | 178 176-184 | 7/3 |
2.75 | 20:08 | 53 | 7:07 | 163 157-170 | 1160 | 179 176-186 | 3/2 |
2.88 | 21:00 | 52 | 6:56 | 165 161-167 | 1145 | 181 176-186 | 2/4 |
3.00 | 21:58 | 58 | 7:47 | 167 161-174 | 1299 | 181 176-186 | 3/7 |
3.13 | 23:01 | 1:03 | 8:23 | 171 159-178 | 1433 | 172 152-180 | 6/5 |
3.25 | 24:07 | 1:06 | 8:48 | 156 152-159 | 1373 | 167 166-170 | 3/2 |
3.38 | 25:04 | 57 | 7:34 | 164 158-167 | 1242 | 170 166-170 | 1/4 |
3.50 | 26:13 | 1:10 | 9:18 | 168 167-170 | 1561 | 169 166-174 | 6/5 |
3.63 | 27:31 | 1:18 | 10:26 | 164 158-168 | 1710 | 170 162-174 | 2/6 |
3.75 | 28:33 | 1:01 | 8:09 | 167 162-168 | 1361 | 170 166-174 | 10/4 |
3.88 | 29:30 | 58 | 7:43 | 149 143-161 | 1150 | 173 172-174 | 2/9 |
4.00 | 30:25 | 55 | 7:18 | 145 141-149 | 1058 | 173 172-174 | 3/2 |
4.13 | 31:20 | 54 | 7:15 | 145 141-149 | 1052 | 173 172-174 | 0/5 |
4.25 | 32:23 | 1:03 | 8:25 | 145 142-149 | 1220 | 172 166-180 | 2/2 |
4.38 | 33:30 | 1:07 | 8:55 | 154 149-162 | 1373 | 172 172-174 | 6/0 |
4.50 | 34:20 | 50 | 6:43 | 160 157-167 | 1074 | 173 172-174 | 2/5 |
4.63 | 35:10 | 50 | 6:43 | 169 166-171 | 1135 | 173 172-174 | 6/4 |
4.75 | 36:21 | 1:10 | 9:24 | 170 168-171 | 1597 | 172 166-174 | 7/9 |
4.88 | 37:21 | 1:00 | 8:02 | 165 159-170 | 1327 | 171 166-174 | 4/1 |
5.00 | 38:14 | 53 | 7:06 | 163 158-168 | 1157 | 170 166-174 | 2/3 |
5.13 | 39:11 | 57 | 7:32 | 168 164-172 | 1266 | 174 172-178 | 1/3 |
5.25 | 40:06 | 55 | 7:20 | 167 162-171 | 1223 | 173 172-174 | 3/8 |
5.33 | 40:38 | 32 | 6:47 | 165 159-172 | 1118 | 172 166-174 | 0/4 |
Elevation
Asc 184m,
Range 14m, Flat prediction 1:32:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
10 5.8% | 7:10 |
See your biggest climbs |
Cadence
175 (186 max)
Stride Length: 132cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:49 | 4:49 | 84.50 |
5km | 17:34 | 5:39 | 78.77 |
5M | 30:16 | 6:03 | 74.29 |
10km | 38:47 | 6:14 | 72.33 |
10M | 1:06:48 | 6:41 | 69.34 |
Half | 1:30:56 | 6:56 | 66.83 |
20M | 2:27:27 | 7:22 | 65.31 |
Mara | 3:20:44 | 7:40 | 63.97 |
Fetch Miles
10:18 | miglio al Collana |
6:43 | miglio al Collana |
6:44 | miglio al Collana |
6:40 | miglio al Collana |
7:21 | miglio al Collana |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry