Tue 29th Dec 2020 at 5:00am by mickgent

Run > Intervals

  • Time
    1:33:00
  • Miles
    13.36
  • Min/mi
    6:58
  • Pacing
    81%
  • WAVA
    67.24
  • Stride(cm)
    132
  • Cals
    768
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1072
  • Asc(m)
    184
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

18 GIRI @ 4.07
===
1) 0.15km - 54(6:09/km) 133/138bpm 768cal
2) 0.87km - 3:40(4:13/km) 148/157bpm
3) 0.76km - 3:34(4:40/km) 146/159bpm
4) 0.81km - 3:37(4:30/km) 147/158bpm
5) 0.76km - 3:31(4:36/km) 139/149bpm
6) 0.78km - 3:35(4:35/km) 150/166bpm
7) 0.78km - 3:34(4:34/km) 166/178bpm
8) 0.78km - 4:15(5:27/km) 164/176bpm
9) 2.89km - 13:59(4:50/km) 160/172bpm
10) 12.92km - 52:21(4:03/km)
54 3:40 3:34 3:37 3:31 3:35 3:34 4:15 13:59 52:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 22% 28% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 134 124-145 1154 172 88-180 7/5
0.25 2:02 58 7:43 145 137-151 1119 175 172-176 4/1
0.38 2:47 44 5:55 144 140-148 851 178 174-180 2/3
0.50 3:32 45 5:58 152 149-154 908 180 178-180 3/7
0.63 4:30 58 7:44 153 149-157 1182 178 176-180 7/4
0.75 5:27 58 7:41 148 140-157 1138 177 172-180 4/1
0.88 6:23 56 7:26 140 132-144 1040 177 174-180 3/3
1.00 7:16 53 7:01 142 138-148 996 179 176-180 3/8
1.13 8:15 59 7:53 153 145-159 1206 179 176-180 7/5
1.25 9:16 1:01 8:10 149 142-158 1216 178 176-180 5/1
1.38 10:11 55 7:17 148 144-152 1078 180 176-186 3/4
1.50 10:53 42 5:38 144 141-149 811 182 176-186 4/6
1.63 11:50 57 7:36 145 139-148 1103 179 176-182 8/5
1.75 12:52 1:02 8:17 134 128-145 1110 178 176-180 4/2
1.88 13:44 52 6:59 138 132-143 964 180 176-180 2/5
2.00 14:43 59 7:51 140 128-148 1100 179 176-184 5/7
2.13 15:38 54 7:16 146 143-151 1060 180 176-184 7/5
2.25 16:32 54 7:13 149 146-153 1074 177 176-180 4/3
2.38 17:25 53 7:07 148 144-150 1054 178 176-180 2/4
2.50 18:21 56 7:25 149 143-158 1106 179 176-180 1/6
2.63 19:14 53 7:06 162 156-168 1151 178 176-184 7/3
2.75 20:08 53 7:07 163 157-170 1160 179 176-186 3/2
2.88 21:00 52 6:56 165 161-167 1145 181 176-186 2/4
3.00 21:58 58 7:47 167 161-174 1299 181 176-186 3/7
3.13 23:01 1:03 8:23 171 159-178 1433 172 152-180 6/5
3.25 24:07 1:06 8:48 156 152-159 1373 167 166-170 3/2
3.38 25:04 57 7:34 164 158-167 1242 170 166-170 1/4
3.50 26:13 1:10 9:18 168 167-170 1561 169 166-174 6/5
3.63 27:31 1:18 10:26 164 158-168 1710 170 162-174 2/6
3.75 28:33 1:01 8:09 167 162-168 1361 170 166-174 10/4
3.88 29:30 58 7:43 149 143-161 1150 173 172-174 2/9
4.00 30:25 55 7:18 145 141-149 1058 173 172-174 3/2
4.13 31:20 54 7:15 145 141-149 1052 173 172-174 0/5
4.25 32:23 1:03 8:25 145 142-149 1220 172 166-180 2/2
4.38 33:30 1:07 8:55 154 149-162 1373 172 172-174 6/0
4.50 34:20 50 6:43 160 157-167 1074 173 172-174 2/5
4.63 35:10 50 6:43 169 166-171 1135 173 172-174 6/4
4.75 36:21 1:10 9:24 170 168-171 1597 172 166-174 7/9
4.88 37:21 1:00 8:02 165 159-170 1327 171 166-174 4/1
5.00 38:14 53 7:06 163 158-168 1157 170 166-174 2/3
5.13 39:11 57 7:32 168 164-172 1266 174 172-178 1/3
5.25 40:06 55 7:20 167 162-171 1223 173 172-174 3/8
5.33 40:38 32 6:47 165 159-172 1118 172 166-174 0/4

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 184m, Range 14m, Flat prediction 1:32:59
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.8% 7:10
See your biggest climbs

Cadence

175 (186 max) Stride Length: 132cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 53.31% More
800m 3:15 6:33 55.94% More
1km 4:09 6:41 57.26% More
Mile 7:00 7:00 58.08% More
5k 22:37 7:17 61.19% More
5 miles 38:02 7:36 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 84.50
5km 17:34 5:39 78.77
5M 30:16 6:03 74.29
10km 38:47 6:14 72.33
10M 1:06:48 6:41 69.34
Half 1:30:56 6:56 66.83
20M 2:27:27 7:22 65.31
Mara 3:20:44 7:40 63.97
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